-
Time
49:01
-
Miles
13.38
-
Mph
16.4
-
FBI
64.73
-
Cals
429
-
Watts
168
-
Cadence
79
-
BPM
136
-
%MHR
79.8
-
B/mi
500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 10.44km - 20:41(1:59/km) 143/164bpm 197cal 80/111rpm 160/415W 30.28/58.08kmph
2) 3.12km - 7:29(2:24/km) 129/161bpm 57cal 72/101rpm 128/401W 25.02/42.69kmph
3) 0.56km - 2:07(3:45/km) 161/171bpm 39cal 68/87rpm 310/455W 16.02/25.6kmph
4) 7.4km - 18:44(2:32/km) 130/170bpm 136cal 80/116rpm 121/364W 23.69/50.99kmph
-
MPH
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.50 |
2:49 |
2:49 +33
|
10.65 |
116 84-139 |
653 |
65 19-86 |
139 11-224 |
1.00 |
5:42 |
2:53 +41
|
10.41 |
127 99-148 |
732 |
70 24-93 |
192 27-321 |
1.50 |
7:18 |
1:36 |
18.74 |
146 111-155 |
467 |
86 79-95 |
207 148-297 |
2.00 |
8:43 |
1:25 |
21.10 |
152 149-155 |
432 |
87 52-95 |
165 47-298 |
2.50 |
10:55 |
2:12 +41
|
13.67 |
135 103-150 |
593 |
78 15-99 |
162 6-415 |
3.00 |
12:21 |
1:26 |
20.93 |
156 141-160 |
447 |
88 66-101 |
209 3-378 |
3.50 |
13:30 |
1:10 |
25.87 |
152 150-155 |
353 |
94 82-111 |
163 83-238 |
4.00 |
14:46 |
1:15 |
23.86 |
156 152-158 |
392 |
90 74-101 |
200 33-286 |
4.50 |
15:53 |
1:07 |
26.94 |
141 125-155 |
314 |
88 61-110 |
175 5-310 |
5.00 |
17:20 |
1:27 |
20.69 |
157 148-162 |
455 |
85 77-95 |
229 189-297 |
5.50 |
18:32 |
1:12 |
24.94 |
153 128-161 |
368 |
79 68-91 |
161 4-243 |
6.00 |
20:36 |
2:05 |
14.45 |
149 125-163 |
619 |
78 33-111 |
237 8-400 |
6.50 |
31:18 |
10:41 +8:31
|
2.81 |
140 89-164 |
2993 |
72 18-96 |
128 4-312 |
7.00 |
33:25 |
2:07 |
14.13 |
131 96-144 |
556 |
70 18-90 |
152 10-294 |
7.50 |
34:50 |
1:24 |
21.36 |
95 87-115 |
267 |
78 53-101 |
63 2-207 |
8.00 |
37:07 |
2:18 |
13.07 |
145 116-161 |
665 |
71 49-95 |
234 6-401 |
8.50 |
38:57 |
1:49 |
16.47 |
135 110-158 |
492 |
79 43-93 |
177 8-455 |
9.00 |
41:52 |
2:55 |
10.27 |
164 146-171 |
958 |
71 39-88 |
230 12-409 |
9.50 |
43:40 |
1:48 |
16.70 |
125 111-146 |
449 |
87 73-98 |
87 2-153 |
10.00 |
46:59 |
3:20 +25
|
9.01 |
138 113-151 |
919 |
71 16-90 |
187 10-349 |
10.50 |
48:53 |
1:54 |
15.84 |
124 107-137 |
470 |
87 50-115 |
123 10-285 |
11.00 |
50:31 |
1:38 |
18.37 |
132 124-137 |
431 |
92 81-108 |
136 74-189 |
11.50 |
52:28 |
1:58 |
15.32 |
130 105-150 |
509 |
80 29-107 |
154 6-364 |
12.00 |
54:33 |
2:04 +16
|
14.50 |
130 92-150 |
538 |
76 35-94 |
123 5-296 |
12.50 |
56:20 |
1:47 |
16.80 |
120 90-139 |
429 |
80 67-116 |
140 3-247 |
13.00 |
58:41 |
2:21 +8
|
12.73 |
127 115-135 |
598 |
81 48-95 |
131 14-202 |
13.38 |
1:00:16 |
1:35 |
14.25 |
116 94-126 |
488 |
84 46-96 |
115 31-272 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
27 |
1:47 |
More |
800m |
1:03 |
2:08 |
More |
1km |
1:23 |
2:14 |
More |
Mile |
2:21 |
2:21 |
More |
5k |
7:51 |
2:31 |
More |
5 miles |
14:49 |
2:58 |
More |
10k |
20:43 |
3:20 |
More |
10 miles |
44:48 |
4:29 |
More |
Half |
58:16 |
4:27 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
35:47 |
3:35 |
20km |
45:16 |
3:39 |
15 miles |
55:27 |
3:42 |
20 miles |
1:15:40 |
3:47 |
40km |
1:35:41 |
3:51 |
25 miles |
1:36:17 |
3:51 |
42km |
1:40:52 |
3:52 |
50 miles |
3:23:34 |
4:04 |
56 miles |
3:50:04 |
4:07 |
100 miles |
7:10:22 |
4:18 |
112 miles |
8:06:25 |
4:21 |
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