Mon 14th Sep 2020 at 4:00pm by MudMeanderer

Bike > General

  • Time
    49:01
  • Miles
    13.38
  • Mph
    16.4
  • FBI
    64.73
  • Cals
    429
  • Watts
    168
  • Cadence
    79
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    500
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.44km - 20:41(1:59/km) 143/164bpm 197cal 80/111rpm 160/415W 30.28/58.08kmph
2) 3.12km - 7:29(2:24/km) 129/161bpm 57cal 72/101rpm 128/401W 25.02/42.69kmph
3) 0.56km - 2:07(3:45/km) 161/171bpm 39cal 68/87rpm 310/455W 16.02/25.6kmph
4) 7.4km - 18:44(2:32/km) 130/170bpm 136cal 80/116rpm 121/364W 23.69/50.99kmph
20:41 7:29 2:07 18:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 26% 44% 25%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 2:49 2:49 +33 10.65 116 84-139 653 65 19-86 139 11-224
1.00 5:42 2:53 +41 10.41 127 99-148 732 70 24-93 192 27-321
1.50 7:18 1:36 18.74 146 111-155 467 86 79-95 207 148-297
2.00 8:43 1:25 21.10 152 149-155 432 87 52-95 165 47-298
2.50 10:55 2:12 +41 13.67 135 103-150 593 78 15-99 162 6-415
3.00 12:21 1:26 20.93 156 141-160 447 88 66-101 209 3-378
3.50 13:30 1:10 25.87 152 150-155 353 94 82-111 163 83-238
4.00 14:46 1:15 23.86 156 152-158 392 90 74-101 200 33-286
4.50 15:53 1:07 26.94 141 125-155 314 88 61-110 175 5-310
5.00 17:20 1:27 20.69 157 148-162 455 85 77-95 229 189-297
5.50 18:32 1:12 24.94 153 128-161 368 79 68-91 161 4-243
6.00 20:36 2:05 14.45 149 125-163 619 78 33-111 237 8-400
6.50 31:18 10:41 +8:31 2.81 140 89-164 2993 72 18-96 128 4-312
7.00 33:25 2:07 14.13 131 96-144 556 70 18-90 152 10-294
7.50 34:50 1:24 21.36 95 87-115 267 78 53-101 63 2-207
8.00 37:07 2:18 13.07 145 116-161 665 71 49-95 234 6-401
8.50 38:57 1:49 16.47 135 110-158 492 79 43-93 177 8-455
9.00 41:52 2:55 10.27 164 146-171 958 71 39-88 230 12-409
9.50 43:40 1:48 16.70 125 111-146 449 87 73-98 87 2-153
10.00 46:59 3:20 +25 9.01 138 113-151 919 71 16-90 187 10-349
10.50 48:53 1:54 15.84 124 107-137 470 87 50-115 123 10-285
11.00 50:31 1:38 18.37 132 124-137 431 92 81-108 136 74-189
11.50 52:28 1:58 15.32 130 105-150 509 80 29-107 154 6-364
12.00 54:33 2:04 +16 14.50 130 92-150 538 76 35-94 123 5-296
12.50 56:20 1:47 16.80 120 90-139 429 80 67-116 140 3-247
13.00 58:41 2:21 +8 12.73 127 115-135 598 81 48-95 131 14-202
13.38 1:00:16 1:35 14.25 116 94-126 488 84 46-96 115 31-272

Heart

136/171max
  • Show Beats/Mile

Power

168W (455 max)
Power Graph
Power Bands

Cadence

79 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:03 2:08 More
1km 1:23 2:14 More
Mile 2:21 2:21 More
5k 7:51 2:31 More
5 miles 14:49 2:58 More
10k 20:43 3:20 More
10 miles 44:48 4:29 More
Half 58:16 4:27 More

Predictions

Dist Time Per Mile
10 miles 35:47 3:35
20km 45:16 3:39
15 miles 55:27 3:42
20 miles 1:15:40 3:47
40km 1:35:41 3:51
25 miles 1:36:17 3:51
42km 1:40:52 3:52
50 miles 3:23:34 4:04
56 miles 3:50:04 4:07
100 miles 7:10:22 4:18
112 miles 8:06:25 4:21
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