Mon 14th Sep 2020 at 3:00pm by Winniefree

Walk > General

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Time
1:46:01
Miles
4.00
Min/mi
26:30
Stride(cm)
57
Cals
289
Cadence
106
Asc(m)
141
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:56(26:56/m) 74cal 2.23/7.91mph
2) 1m - 29:42(29:42/m) 67cal 2.02/3.7mph
3) 1m - 25:13(25:13/m) 73cal 2.38/3.95mph
4) 1m - 24:09(24:14/m) 75cal 2.48/3.61mph

26:56 29:42 25:13 24:09

Pace

12%

16%

23%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:52	110 108-112	0/5
0.25	4:53	2:24	19:11	111 108-112	1/2
0.38	7:53	3:01	24:05	111 108-116	0/4
0.50	10:58	3:05	24:37	103 92-112	8/0
0.63	14:21	3:23	27:05	99 92-106	10/1
0.75	18:26	4:05	32:42	118 98-156	9/1
0.88	21:56	3:29	27:55	102 96-118	3/2
1.00	28:13	6:17	50:17	101 92-112	2/5
1.13	32:30	4:18	34:21	104 98-118	10/0
1.25	35:31	3:00	24:01	97 92-100	11/0
1.38	39:30	3:59	31:52	101 92-122	12/0
1.50	44:05	4:36	36:45	105 88-118	16/0
1.63	47:31	3:26	27:28	106 92-118	5/3
1.75	51:02	3:31	28:10	109 106-112	0/10
1.88	53:50	2:48	22:22	110 104-114	0/13
2.00	56:40	2:50	22:38	111 108-116	0/20
2.13	59:54	3:14	25:53	109 106-114	0/8
2.25	1:02:50	2:56	23:28	108 98-118	1/7
2.38	1:07:33	4:43	37:47	110 100-118	5/2
2.50	1:10:23	2:50	22:40	105 98-118	7/0
2.63	1:13:21	2:58	23:42	106 102-112	1/2
2.75	1:16:07	2:46	22:07	106 104-114	2/1
2.88	1:18:52	2:45	22:03	105 102-108	3/2
3.00	1:21:49	2:57	23:33	106 102-118	1/2
3.13	1:24:26	2:37	20:56	106 104-108	2/5
3.25	1:27:37	3:11	25:25	104 94-118	10/0
3.38	1:30:17	2:40	21:23	105 102-108	1/4
3.50	1:33:01	2:44	21:51	108 102-118	0/8
3.63	1:36:21	3:20	26:39	106 96-112	3/5
3.75	1:39:43	3:23	27:01	106 100-108	0/11
3.88	1:42:56	3:13	25:41	104 96-112	1/7
4.00	1:46:01	3:05	25:39	104 96-118	4/2

Elevation

Asc 141m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.9%	30:30
20 4.8%	27:06
14 6.8%	25:10
11 4.5%	32:40
10 2.4%	22:39
See your biggest climbs

Cadence

106 (156 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:55	21:59	More
1km	13:56	22:25	More
Mile	22:30	22:30	More
5k	1:23:38	26:55	More

Predictions

Dist	Time	Per Mile

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