Mon 14th Sep 2020 at 5:00pm by WayOfTheDodo

Run > Run-Walk

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Time
14:43
Miles
1.04
Min/mi
14:09
Pacing
82%
WAVA
32.46
Stride(cm)
77
Cals
120
Cadence
148
BPM
110
%MHR
61.9
B/mi
1551
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Another run/walk

Split Summary
===
1) 1.04m - 14:43(14:12/m) 110/138bpm 120cal 4.22/6.41mph

14:43

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11 +1	18:51	101 96-106	1903	123 118-126	1/4
0.13	2:15	1:04	17:02	103 100-105	1754	124 124-128	0/4
0.19	3:13	58	15:34	113 99-138	1760	132 124-146	1/1
0.25	4:05	52	13:47	125 115-137	1724	136 132-142	1/3
0.31	5:03	58	15:34	110 106-116	1713	134 130-138	1/1
0.38	5:58	55	14:43	96 88-113	1412	157 128-182	2/1
0.44	6:39	41	10:58	117 111-125	1282	180 178-184	2/1
0.50	7:20	41	10:53	116 114-119	1263	180 178-182	1/2
0.56	7:59	39	10:23	121 118-123	1257	180 176-182	1/1
0.63	8:57	58	15:25	111 97-123	1710	139 94-182	3/2
0.69	9:40	43	11:31	103 96-111	1186	167 138-186	2/1
0.75	10:32	52	13:57	117 110-121	1633	170 114-180	4/0
0.81	11:31	59	15:39	112 102-120	1752	132 122-136	2/0
0.88	12:23	52	13:49	98 94-103	1353	137 124-182	3/0
0.94	13:16	53	14:09	110 92-115	1556	136 86-182	3/0
1.00	13:53	37	9:52	112 107-115	1105	171 126-180	1/4
1.04	14:44	51	19:27	108 100-112	2101	172 170-172	2/2

Heart

110/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 16m, Flat prediction 14:53

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	13:55
See your biggest climbs

Cadence

148 (186 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.2	177	0.5	5:19	11:08
Walk	60.2	129	0.6	8:52	15:44
Still	3.5	-	-	31	-
Pause	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:23	30.74%	More
800m	6:18	12:40	32.88%	More
1km	7:50	12:36	34.47%	More
Mile	13:33	13:33	33.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.48
5km	48:25	15:35	32.22
5M	1:21:16	16:15	31.35
10km	1:42:57	16:34	30.95
10M	2:52:47	17:17	30.53
Half	3:51:48	17:42	29.90
20M	6:07:22	18:22	29.90
Mara	8:12:51	18:49	29.72

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