Mon 14th Sep 2020 at 4:00pm by Nemeth

Run > Steady-State

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Time
32:23
Miles
3.89
Min/mi
8:19
Pacing
84%
WAVA
51.43
Stride(cm)
108
Cals
364
Cadence
178
BPM
162
%MHR
94.8
B/mi
1350
Asc(m)
95
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 138/158bpm 79cal 6.94/7.87mph
2) 1m - 7:51(7:51/m) 165/172bpm 92cal 7.64/8.06mph
3) 1m - 8:00(8:00/m) 174/178bpm 97cal 7.51/8.41mph
4) 0.89m - 7:53(8:49/m) 175/180bpm 96cal 6.8/8.62mph

8:39 7:51 8:00 7:53

Pace

29%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	105 86-121	967	170 160-174	0/8
0.25	2:14	1:05	8:43	128 123-130	1116	173 164-178	1/2
0.38	3:19	1:04	8:34	139 133-142	1191	175 166-180	3/2
0.50	4:22	1:03	8:27	136 133-138	1149	175 172-178	0/8
0.63	5:30	1:08	9:04	137 134-139	1242	175 160-182	2/4
0.75	6:32	1:02	8:13	151 141-157	1241	179 170-182	4/0
0.88	7:32	1:00	8:02	155 153-157	1245	180 178-182	0/5
1.00	8:38	1:06	8:49	154 151-158	1358	181 178-184	3/0
1.13	9:38	1:00	8:02	159 158-160	1278	177 168-182	1/4
1.25	10:36	58	7:42	160 160-161	1231	180 172-184	2/3
1.38	11:33	57	7:39	163 162-163	1247	182 180-184	0/5
1.50	12:31	58	7:41	161 160-163	1238	182 180-184	1/3
1.63	13:31	1:00	7:59	165 164-167	1317	179 174-182	1/1
1.75	14:33	1:02	8:18	167 166-168	1387	179 148-186	2/0
1.88	15:31	58	7:45	171 169-172	1325	181 180-184	2/1
2.00	16:29	58	7:44	170 170-171	1315	180 174-186	1/3
2.13	17:27	58	7:44	171 170-172	1322	181 176-184	2/0
2.25	18:25	57	7:40	173 172-174	1326	182 180-184	1/2
2.38	19:25	1:00	7:59	173 172-174	1382	178 170-182	3/0
2.50	20:26	1:01	8:08	175 174-177	1424	180 166-184	5/1
2.63	21:27	1:01	8:06	176 175-177	1427	175 160-182	2/4
2.75	22:40	1:13	9:46	173 170-176	1689	178 172-184	1/2
2.88	23:36	56	7:29	174 171-177	1303	179 168-182	4/3
3.00	24:29	53	7:05	177 175-178	1253	176 170-182	0/10
3.13	25:25	56	7:31	174 172-175	1307	176 168-182	1/8
3.25	26:28	1:02	8:17	175 173-177	1450	182 178-186	0/30
3.38	27:30	1:02	8:16	177 176-178	1463	182 180-184	9/0
3.50	28:54	1:24	11:14	173 167-176	1942	181 176-184	18/2
3.63	29:59	1:05	8:39	174 170-178	1505	178 170-184	6/0
3.75	31:13	1:15	9:56	177 174-180	1759	179 172-184	7/1
3.88	32:13	1:00	7:57	178 175-180	1416	179 176-184	3/2
3.89	32:22	9	8:24	179 179-179	1505	178 178-178	0/0

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 67m, Flat prediction 31:31

Elevation Graph

Biggest Climbs (m)	Min/mi
45 5.7%	9:51
See your biggest climbs

Cadence

178 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	179	3.4	28:14	8:11
Walk	12.8	168	0.4	4:08	9:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.96%	More
800m	3:49	7:41	45.10%	More
1km	4:49	7:46	46.77%	More
Mile	7:48	7:48	49.98%	More
5k	25:11	8:06	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	57.16
5km	25:01	8:03	52.92
5M	43:12	8:38	49.79
10km	55:26	8:55	48.49
10M	1:35:44	9:34	46.38
Half	2:10:31	9:58	44.66
20M	3:32:08	10:36	43.54
Mara	4:49:13	11:02	42.58

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