Mon 14th Sep 2020 at 12:00pm by disorganized

Walk > General

Follow User
0 👍

Time
1:02:50
Miles
2.92
Min/mi
21:31
Stride(cm)
57
Cals
240
Cadence
130
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 4.69km - 1:02:50(13:23/km) 240cal 57/124rpm 4.48/8.46kmph

1:02:50

Pin Map

0mi in 0

Pace

30%

17%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06 +1:20	32:45	126 122-134	2/3
0.25	6:38	2:32	20:19	129 122-134	6/1
0.38	9:38	3:00 +16	23:59	135 124-246	3/4
0.50	32:30	22:52 +21:08	3:02:59	126 120-132	1/8
0.63	39:57	7:27 +3:25	59:37	122 118-128	4/3
0.75	43:24	3:26	27:30	-	2/2
0.88	46:22	2:58 +8	23:48	120 114-122	1/3
1.00	50:02	3:40 +53	29:17	123 118-128	2/2
1.13	52:38	2:36	20:49	126 122-130	5/2
1.25	55:05	2:27	19:35	128 124-130	1/4
1.38	57:37	2:32	20:19	129 126-130	2/1
1.50	1:00:05	2:27	19:38	128 122-132	2/4
1.63	1:02:34	2:30	19:56	138 122-238	2/2
1.75	1:05:44	3:10 +45	25:20	142 122-242	4/4
1.88	1:22:32	16:48 +14:35	2:14:21	145 110-244	4/3
2.00	1:29:17	6:45 +3:02	54:01	127 122-132	4/3
2.13	1:31:46	2:29	19:54	133 128-142	1/3
2.25	1:34:19	2:33	20:21	132 124-138	3/2
2.38	1:36:50	2:31	20:08	131 124-138	5/1
2.50	1:39:45	2:56 +23	23:28	134 122-150	3/2
2.63	1:42:04	2:18	18:25	133 128-150	3/7
2.75	1:44:43	2:39	21:12	133 128-146	10/0
2.88	1:49:12	4:29 +1:36	35:53	128 122-134	3/5
2.92	1:50:21	1:09	28:00	127 122-138	0/2

Elevation

Asc 80m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	35:51
10 3.3%	21:11
See your biggest climbs

Cadence

130 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:35	19:16	More
1km	12:01	19:20	More
Mile	21:38	21:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry