Mon 14th Sep 2020 at 4:00pm by Gooner

Bike > General

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Time
50:01
Miles
10.82
Mph
13
FBI
50.33
Cals
824
Cadence
60
BPM
149
%MHR
77
B/mi
691
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Random recce and testing out the new edges sat nav

Put a bit of effort in on a couple of the hills but generally took it at a steady pace. Took a while to get used to the navigation so did quite a few u turns but once it's changed off smart recording, it should be good to go.

Split Summary
===
1) 2m - 9:26(4:43/m) 139/162bpm 145cal 58/91rpm 12.73/20.41mph
2) 2m - 9:07(4:34/m) 144/164bpm 145cal 53/91rpm 13.16/21.96mph
3) 2m - 10:23(5:12/m) 146/172bpm 167cal 57/215rpm 11.55/21.41mph
4) 2m - 9:37(4:48/m) 152/176bpm 158cal 59/91rpm 12.49/21.5mph
5) 2m - 7:46(3:53/m) 163/187bpm 144cal 69/91rpm 15.45/27.64mph
6) 0.82m - 3:42(4:31/m) 166/183bpm 65cal 67/96rpm 13.27/21.19mph

9:26 9:07 10:23 9:37 7:46 3:42

Pace

26%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:33	2:33	11.74	118 92-132	603	58 6-86	5/8
1.00	5:13	2:40 +26	11.26	139 119-152	741	63 9-91	3/7
1.50	7:14	2:00	14.97	153 144-161	613	69 18-88	8/3
2.00	10:19	3:05 +24	9.70	148 130-162	915	47 9-73	9/4
2.50	12:18	1:59	15.18	151 133-164	597	68 6-91	4/8
3.00	14:31	2:14	13.47	153 147-158	682	55 9-85	14/8
3.50	17:37	3:05 +6	9.71	139 124-157	859	34 5-73	1/16
4.00	19:32	1:56	15.53	135 129-143	522	58 8-86	3/6
4.50	21:49	2:17	13.15	153 128-172	698	65 11-80	12/1
5.00	24:13	2:23 +15	12.56	147 134-163	702	55 4-89	4/9
5.50	29:07	4:54 +1:12	6.12	143 136-150	1403	55 2-215	7/8
6.00	31:23	2:16	13.25	142 135-145	643	58 14-74	8/6
6.50	34:31	3:08 +14	9.57	136 124-153	852	47 4-78	9/8
7.00	37:19	2:48 +16	10.69	148 137-165	830	61 7-91	8/12
7.50	39:26	2:07	14.20	170 164-176	718	68 14-89	7/4
8.00	41:35	2:09 +6	13.91	163 160-166	703	69 10-89	2/5
8.50	43:42	2:07	14.20	154 146-162	651	63 3-91	2/9
9.00	45:55	2:14	13.47	158 140-171	704	67 11-88	11/4
9.50	47:20	1:24	21.39	167 160-171	468	76 15-90	2/18
10.00	49:21	2:02	14.80	174 158-187	706	73 20-84	18/1
10.50	51:59	2:37 +9	11.44	165 151-183	865	64 4-96	9/2
10.82	53:12	1:13	15.60	169 156-175	650	74 8-91	4/5

Heart

149/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
27 1.5%	13.2
12 1.1%	13.5
11 2.0%	13.1
11 3.4%	11.8
11 2.8%	7.5
See your biggest climbs

Cadence

60 (215 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:23	2:47	More
1km	1:50	2:58	More
Mile	3:23	3:23	More
5k	12:11	3:55	More
5 miles	22:32	4:30	More
10k	30:29	4:54	More
10 miles	48:45	4:52	More

Predictions

Dist	Time	Per Mile
10 miles	45:56	4:36
20km	58:04	4:40
15 miles	1:11:08	4:45
20 miles	1:37:01	4:51
40km	2:02:39	4:56
25 miles	2:03:25	4:56
42km	2:09:16	4:57
50 miles	4:20:38	5:13
56 miles	4:54:31	5:16
100 miles	9:10:23	5:30
112 miles	10:21:57	5:33

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