Mon 14th Sep 2020 at 3:00pm by westmoors

Run > General

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Time
46:30
Miles
4.40
Min/mi
10:34
Pacing
94%
WAVA
50.69
Stride(cm)
90
Cals
444
Cadence
169
BPM
131
%MHR
77.8
B/mi
1381
Asc(m)
83
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 119/132bpm 95cal 5.52/6.1mph
2) 1m - 10:45(10:45/m) 130/134bpm 101cal 5.58/6.68mph
3) 1m - 10:19(10:19/m) 134/139bpm 102cal 5.82/6.39mph
4) 1m - 10:25(10:25/m) 137/140bpm 105cal 5.76/6.28mph
5) 0.4m - 4:09(10:25/m) 137/140bpm 41cal 5.76/5.93mph

10:52 10:45 10:19 10:25 4:09

Pace

49%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	104 86-114	1089	168 140-172	2/3
0.25	2:37	1:19	10:31	116 113-117	1220	171 170-172	1/2
0.38	3:58	1:21	10:47	116 115-117	1251	169 168-170	1/1
0.50	5:25	1:27	11:33	118 116-120	1363	167 164-168	9/3
0.63	6:54	1:29	11:51	122 119-124	1445	167 164-168	8/4
0.75	8:15	1:21	10:50	125 123-126	1353	168 166-170	1/5
0.88	9:33	1:18	10:26	126 124-128	1316	169 168-170	2/3
1.00	10:51	1:18	10:24	130 128-132	1353	169 168-170	3/1
1.13	12:18	1:27	11:37	130 127-132	1509	168 166-170	0/1
1.25	13:42	1:23	11:07	129 128-131	1433	169 168-170	2/2
1.38	14:54	1:12	9:38	129 128-131	1242	168 166-168	3/2
1.50	16:13	1:19	10:35	129 127-130	1364	169 166-170	2/2
1.63	17:32	1:19	10:29	130 129-131	1362	168 168-170	1/2
1.75	18:55	1:23	11:02	131 130-132	1446	168 166-170	3/2
1.88	20:20	1:26	11:25	132 131-133	1506	166 164-168	2/0
2.00	21:37	1:16	10:11	132 131-134	1344	169 168-170	1/4
2.13	23:01	1:24	11:12	133 132-134	1490	167 166-170	4/1
2.25	24:19	1:19	10:29	132 131-133	1384	168 166-170	1/1
2.38	25:35	1:16	10:04	133 132-134	1340	168 168-170	2/2
2.50	26:52	1:17	10:15	134 133-135	1374	168 168-170	2/2
2.63	28:12	1:20	10:39	135 132-136	1437	169 166-172	2/1
2.75	29:26	1:14	9:54	136 135-137	1347	171 168-174	1/2
2.88	30:42	1:16	10:07	136 134-137	1375	170 168-172	1/2
3.00	31:55	1:13	9:47	136 133-139	1331	170 168-172	1/2
3.13	33:07	1:12	9:33	138 137-139	1317	171 168-172	2/2
3.25	34:27	1:21	10:46	138 136-139	1485	169 166-170	1/3
3.38	35:44	1:16	10:10	138 136-138	1404	170 168-172	3/2
3.50	37:11	1:27	11:35	136 133-138	1574	165 120-172	3/3
3.63	38:31	1:20	10:39	136 133-138	1449	170 168-172	3/2
3.75	39:47	1:16	10:08	138 137-140	1398	170 168-172	3/3
3.88	41:04	1:17	10:18	137 136-139	1410	170 168-172	1/3
4.00	42:20	1:16	10:11	137 136-139	1396	170 168-172	1/2
4.13	43:36	1:16	10:09	138 136-139	1400	170 168-172	1/3
4.25	44:54	1:18	10:21	136 135-137	1407	171 168-176	1/2
4.38	46:14	1:20	10:38	138 136-140	1467	170 168-172	4/1
4.40	46:30	16	11:30	139 139-139	1598	169 168-170	1/0

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 11m, Flat prediction 46:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	168	4.4	46:23	10:33
Walk	0.3	130	0	7	1:30:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	40.49%	More
800m	4:53	9:49	43.39%	More
1km	6:12	9:59	44.49%	More
Mile	10:05	10:05	46.79%	More
5k	32:20	10:25	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	50.73
5km	31:52	10:15	51.73
5M	53:26	10:41	50.35
10km	1:07:40	10:53	49.78
10M	1:53:28	11:21	48.91
Half	2:32:10	11:37	47.63
20M	4:01:00	12:03	47.32
Mara	5:23:11	12:20	46.72

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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