Mon 14th Sep 2020 at 4:00pm by dpfleet

Bike > Commuting

  • Time
    55:28
  • Miles
    15.23
  • Mph
    16.5
  • FBI
    65.12
  • Cals
    573
  • Cadence
    83
  • BPM
    132
  • %MHR
    67.5
  • B/mi
    480
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:57(4:11/m) 121/149bpm 201cal 78/129rpm 14.32/24.28mph
2) 5m - 16:39(3:20/m) 137/161bpm 186cal 87/120rpm 18.02/25.4mph
3) 5m - 16:50(3:22/m) 138/163bpm 176cal 87/107rpm 17.82/27.45mph
4) 0.23m - 1:02(4:32/m) 139/145bpm 10cal 71/94rpm 13.26/17.47mph
20:57 16:39 16:50 1:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 9% 25% 56% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:42 3:42 8.10 87 62-118 645 73 28-89
1.00 5:31 1:49 16.56 118 112-130 428 81 26-110
1.50 7:21 1:50 16.40 113 90-124 413 88 65-110
2.00 9:25 2:04 14.51 125 98-136 517 79 63-91
2.50 11:10 1:46 17.04 128 120-137 451 78 61-94
3.00 14:05 2:54 10.34 131 114-146 760 73 37-93
3.50 16:11 2:06 14.27 134 127-144 564 70 26-90
4.00 17:49 1:39 18.27 135 129-140 443 90 87-96
4.50 19:28 1:38 18.28 138 133-149 453 89 80-97
5.00 20:57 1:29 20.19 141 136-148 419 84 73-94
5.50 22:32 1:35 18.85 133 124-147 423 97 60-115
6.00 24:25 1:52 16.02 140 133-150 524 87 65-102
6.50 26:17 1:52 16.07 132 123-142 493 88 63-120
7.00 27:41 1:25 21.28 138 129-151 389 96 83-111
7.50 29:20 1:38 18.28 130 110-147 427 81 38-105
8.00 30:44 1:25 21.27 136 134-140 384 88 82-98
8.50 32:08 1:24 21.49 142 139-145 396 88 80-95
9.00 33:34 1:26 20.86 135 130-141 388 103 97-108
9.50 35:24 1:49 16.48 137 132-142 499 85 27-106
10.00 37:35 2:12 13.67 142 115-161 623 71 60-104
10.50 38:49 1:13 24.57 146 137-162 357 100 85-107
11.00 40:07 1:18 23.05 144 140-149 375 92 75-106
11.50 41:29 1:22 21.90 138 128-147 378 94 57-107
12.00 43:02 1:34 19.24 143 133-151 446 82 22-98
12.50 44:39 1:36 18.68 137 130-144 440 97 79-104
13.00 46:34 1:56 15.57 130 124-141 501 70 23-106
13.50 48:48 2:14 13.44 133 123-137 594 77 27-91
14.00 50:46 1:58 15.25 143 136-147 563 81 58-93
14.50 52:34 1:48 16.66 141 137-146 508 81 20-102
15.00 54:27 1:52 16.00 134 130-139 502 89 22-104
15.23 55:29 1:02 13.21 139 131-145 631 72 38-84

Heart

132/162max
  • Show Beats/Mile

Cadence

83 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 35 2:21 More
800m 1:11 2:24 More
1km 1:32 2:27 More
Mile 2:29 2:29 More
5k 9:17 2:59 More
5 miles 15:08 3:02 More
10k 19:12 3:05 More
10 miles 32:05 3:13 More
Half 45:23 3:28 More

Predictions

Dist Time Per Mile
10 miles 34:03 3:24
20km 43:49 3:32
15 miles 54:30 3:38
20 miles 1:16:05 3:48
40km 1:37:54 3:56
25 miles 1:38:34 3:57
42km 1:43:36 3:58
50 miles 3:40:15 4:24
56 miles 4:11:11 4:29
100 miles 8:12:09 4:55
112 miles 9:21:18 5:01
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