Mon 14th Sep 2020 at 4:00pm by dpfleet
Bike > Commuting
-
Time
55:28
-
Miles
15.23
-
Mph
16.5
-
FBI
65.12
-
Cals
573
-
Cadence
83
-
BPM
132
-
%MHR
67.5
-
B/mi
480
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:57(4:11/m) 121/149bpm 201cal 78/129rpm 14.32/24.28mph
2) 5m - 16:39(3:20/m) 137/161bpm 186cal 87/120rpm 18.02/25.4mph
3) 5m - 16:50(3:22/m) 138/163bpm 176cal 87/107rpm 17.82/27.45mph
4) 0.23m - 1:02(4:32/m) 139/145bpm 10cal 71/94rpm 13.26/17.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
8.10 |
87 62-118 |
645 |
73 28-89 |
1.00 |
5:31 |
1:49 |
16.56 |
118 112-130 |
428 |
81 26-110 |
1.50 |
7:21 |
1:50 |
16.40 |
113 90-124 |
413 |
88 65-110 |
2.00 |
9:25 |
2:04 |
14.51 |
125 98-136 |
517 |
79 63-91 |
2.50 |
11:10 |
1:46 |
17.04 |
128 120-137 |
451 |
78 61-94 |
3.00 |
14:05 |
2:54 |
10.34 |
131 114-146 |
760 |
73 37-93 |
3.50 |
16:11 |
2:06 |
14.27 |
134 127-144 |
564 |
70 26-90 |
4.00 |
17:49 |
1:39 |
18.27 |
135 129-140 |
443 |
90 87-96 |
4.50 |
19:28 |
1:38 |
18.28 |
138 133-149 |
453 |
89 80-97 |
5.00 |
20:57 |
1:29 |
20.19 |
141 136-148 |
419 |
84 73-94 |
5.50 |
22:32 |
1:35 |
18.85 |
133 124-147 |
423 |
97 60-115 |
6.00 |
24:25 |
1:52 |
16.02 |
140 133-150 |
524 |
87 65-102 |
6.50 |
26:17 |
1:52 |
16.07 |
132 123-142 |
493 |
88 63-120 |
7.00 |
27:41 |
1:25 |
21.28 |
138 129-151 |
389 |
96 83-111 |
7.50 |
29:20 |
1:38 |
18.28 |
130 110-147 |
427 |
81 38-105 |
8.00 |
30:44 |
1:25 |
21.27 |
136 134-140 |
384 |
88 82-98 |
8.50 |
32:08 |
1:24 |
21.49 |
142 139-145 |
396 |
88 80-95 |
9.00 |
33:34 |
1:26 |
20.86 |
135 130-141 |
388 |
103 97-108 |
9.50 |
35:24 |
1:49 |
16.48 |
137 132-142 |
499 |
85 27-106 |
10.00 |
37:35 |
2:12 |
13.67 |
142 115-161 |
623 |
71 60-104 |
10.50 |
38:49 |
1:13 |
24.57 |
146 137-162 |
357 |
100 85-107 |
11.00 |
40:07 |
1:18 |
23.05 |
144 140-149 |
375 |
92 75-106 |
11.50 |
41:29 |
1:22 |
21.90 |
138 128-147 |
378 |
94 57-107 |
12.00 |
43:02 |
1:34 |
19.24 |
143 133-151 |
446 |
82 22-98 |
12.50 |
44:39 |
1:36 |
18.68 |
137 130-144 |
440 |
97 79-104 |
13.00 |
46:34 |
1:56 |
15.57 |
130 124-141 |
501 |
70 23-106 |
13.50 |
48:48 |
2:14 |
13.44 |
133 123-137 |
594 |
77 27-91 |
14.00 |
50:46 |
1:58 |
15.25 |
143 136-147 |
563 |
81 58-93 |
14.50 |
52:34 |
1:48 |
16.66 |
141 137-146 |
508 |
81 20-102 |
15.00 |
54:27 |
1:52 |
16.00 |
134 130-139 |
502 |
89 22-104 |
15.23 |
55:29 |
1:02 |
13.21 |
139 131-145 |
631 |
72 38-84 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
35 |
2:21 |
More |
800m |
1:11 |
2:24 |
More |
1km |
1:32 |
2:27 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:17 |
2:59 |
More |
5 miles |
15:08 |
3:02 |
More |
10k |
19:12 |
3:05 |
More |
10 miles |
32:05 |
3:13 |
More |
Half |
45:23 |
3:28 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:03 |
3:24 |
20km |
43:49 |
3:32 |
15 miles |
54:30 |
3:38 |
20 miles |
1:16:05 |
3:48 |
40km |
1:37:54 |
3:56 |
25 miles |
1:38:34 |
3:57 |
42km |
1:43:36 |
3:58 |
50 miles |
3:40:15 |
4:24 |
56 miles |
4:11:11 |
4:29 |
100 miles |
8:12:09 |
4:55 |
112 miles |
9:21:18 |
5:01 |
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