Mon 14th Sep 2020 at 4:00pm by Rog T

Run > General

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Time
43:07
Miles
5.12
Min/mi
8:25
Pacing
83%
WAVA
53.85
Stride(cm)
112
Cals
529
Cadence
170
BPM
129
%MHR
73.1
B/mi
1083
Asc(m)
141
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 122/138bpm 104cal 6.88/7.47mph
2) 1m - 8:06(8:06/m) 131/142bpm 107cal 7.4/7.85mph
3) 1m - 7:53(7:53/m) 133/142bpm 103cal 7.62/8.01mph
4) 1m - 8:29(8:29/m) 131/142bpm 101cal 7.07/8.04mph
5) 1m - 8:57(8:57/m) 132/143bpm 101cal 6.7/7.83mph
6) 0.12m - 58(8:08/m) 134/137bpm 13cal 7.38/7.6mph

8:43 8:06 7:53 8:29 8:57 58

Pin Map

0mi in 0

Pace

11%

41%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	103 68-120	947	165 88-176	3/6
0.50	4:31	2:13	8:50	119 116-125	1052	170 170-172	3/6
0.75	6:36	2:05	8:21	127 123-133	1060	170 170-172	5/3
1.00	8:44	2:08	8:33	133 125-138	1136	170 168-172	12/5
1.25	10:41	1:57	7:49	125 117-134	977	170 168-172	2/13
1.50	12:51	2:10	8:40	135 131-142	1170	171 170-174	18/5
1.75	14:49	1:58	7:54	133 128-138	1050	172 170-174	2/5
2.00	16:50	2:01	8:03	130 128-132	1046	171 168-174	1/2
2.25	18:51	2:01	8:04	135 132-138	1090	172 172-174	5/2
2.50	20:48	1:56	7:46	130 123-136	1009	171 168-176	6/11
2.75	22:46	1:58	7:52	136 124-142	1071	172 170-174	6/10
3.00	24:43	1:57	7:49	129 125-133	1007	173 172-174	6/3
3.25	26:49	2:06	8:22	138 129-142	1156	172 166-174	6/7
3.50	29:01	2:12	8:48	125 121-132	1100	167 164-168	8/7
3.75	31:08	2:07	8:29	134 129-137	1136	170 168-170	5/7
4.00	33:12	2:05	8:18	125 121-131	1038	167 116-176	1/8
4.25	35:35	2:23	9:32	127 124-130	1210	168 154-172	16/4
4.50	37:50	2:15	9:01	130 128-134	1172	170 162-174	17/14
4.75	40:56	3:06	12:23	136 124-142	1685	169 130-176	7/13
5.00	42:57	2:00	8:01	133 125-137	1067	173 172-178	4/4
5.12	43:55	58	8:11	134 132-135	1097	174 172-176	2/2

Heart

129/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 24m, Flat prediction 42:51

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.1%	9:24
15 3.9%	8:22
13 7.6%	7:55
13 3.1%	9:04
12 2.5%	7:57
See your biggest climbs

Cadence

170 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	170	5.1	43:28	8:32
Walk	1.0	111	0	27	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.98%	More
800m	3:48	7:40	48.28%	More
1km	4:48	7:44	50.00%	More
Mile	7:50	7:50	52.32%	More
5k	25:18	8:08	55.13%	More
5 miles	42:46	8:33	52.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:16	8:08	55.18
5M	42:02	8:24	53.91
10km	53:02	8:32	53.32
10M	1:28:14	8:49	52.92
Half	1:57:47	8:59	52.02
20M	3:05:13	9:16	52.42
Mara	4:07:15	9:26	52.36

Fetch Miles

14:24	Stalbridge Lane
7:58	Stalbridge Lane

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