Mon 14th Sep 2020 at 4:00pm by JetCo
Run > General
-
Time
53:35
-
Miles
6.23
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
55.16
-
Stride(cm)
106
-
Cals
618
-
Cadence
176
-
BPM
130
-
%MHR
73.7
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.01km - 5:25(5:23/km) 115/125bpm 57cal 86/129rpm 11.15/11.15kmph
2) 1.01km - 5:24(5:22/km) 119/127bpm 61cal 87/129rpm 11.19/11.19kmph
3) 1km - 5:24(5:23/km) 120/129bpm 60cal 87/129rpm 11.13/11.13kmph
4) 1.01km - 5:24(5:22/km) 121/129bpm 59cal 88/129rpm 11.2/11.2kmph
5) 1.01km - 5:36(5:33/km) 124/144bpm 66cal 88/129rpm 10.8/10.8kmph
6) 1km - 5:16(5:15/km) 126/144bpm 60cal 88/129rpm 11.42/11.42kmph
7) 1.01km - 5:18(5:16/km) 128/145bpm 63cal 88/129rpm 11.38/11.38kmph
8) 1.01km - 5:08(5:06/km) 128/145bpm 62cal 88/129rpm 11.75/11.75kmph
9) 1km - 5:21(5:21/km) 129/145bpm 66cal 88/129rpm 11.23/11.23kmph
10) 0.98km - 5:18(5:24/km) 130/145bpm 64cal 88/129rpm 11.12/11.12kmph
5:25 5:24 5:24 5:24 5:36 5:16 5:18 5:08 5:21 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:44 |
109 84-118 |
951 |
172 94-258 |
0.50 |
4:21 |
2:10 |
8:41 |
120 116-125 |
1042 |
172 70-188 |
0.75 |
6:30 |
2:09 |
8:34 |
121 117-124 |
1037 |
173 94-188 |
1.00 |
8:39 |
2:09 |
8:35 |
122 120-125 |
1048 |
175 164-188 |
1.25 |
10:50 |
2:11 |
8:45 |
123 118-127 |
1076 |
174 94-188 |
1.50 |
13:04 |
2:14 |
8:55 |
123 118-129 |
1098 |
176 140-188 |
1.75 |
15:09 |
2:06 |
8:23 |
123 121-125 |
1032 |
177 140-188 |
2.00 |
17:20 |
2:10 |
8:41 |
123 121-125 |
1068 |
176 116-188 |
2.25 |
19:30 |
2:10 |
8:40 |
124 122-126 |
1074 |
177 164-188 |
2.50 |
21:38 |
2:08 |
8:34 |
125 123-128 |
1071 |
176 140-188 |
2.75 |
23:49 |
2:11 |
8:43 |
129 126-130 |
1124 |
176 140-188 |
3.00 |
26:06 |
2:17 |
9:08 |
132 125-141 |
1205 |
176 140-210 |
3.25 |
28:18 |
2:12 |
8:48 |
140 134-144 |
1231 |
177 164-188 |
3.50 |
30:21 |
2:03 |
8:12 |
138 131-141 |
1132 |
179 116-210 |
3.75 |
32:31 |
2:10 |
8:40 |
138 131-141 |
1196 |
179 140-210 |
4.00 |
34:39 |
2:08 |
8:31 |
142 136-145 |
1210 |
179 164-188 |
4.25 |
36:45 |
2:06 |
8:25 |
137 134-144 |
1153 |
178 164-188 |
4.50 |
38:51 |
2:06 |
8:25 |
132 126-136 |
1111 |
176 164-188 |
4.75 |
40:54 |
2:03 |
8:11 |
131 124-137 |
1072 |
179 140-210 |
5.00 |
42:58 |
2:04 |
8:15 |
135 132-139 |
1113 |
176 94-188 |
5.25 |
45:03 |
2:06 |
8:22 |
138 135-141 |
1156 |
179 140-188 |
5.50 |
47:12 |
2:09 |
8:37 |
135 132-139 |
1164 |
178 116-188 |
5.75 |
49:29 |
2:16 |
9:06 |
140 131-145 |
1273 |
176 140-210 |
6.00 |
51:33 |
2:04 |
8:15 |
129 125-137 |
1064 |
176 140-210 |
6.23 |
53:35 |
2:02 |
8:53 |
133 125-142 |
1181 |
174 116-210 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:05 |
40.77% |
More |
800m |
4:02 |
8:08 |
47.55% |
More |
1km |
5:05 |
8:10 |
49.32% |
More |
Mile |
8:15 |
8:15 |
51.64% |
More |
5k |
26:15 |
8:27 |
55.21% |
More |
5 miles |
42:48 |
8:34 |
55.12% |
More |
10k |
53:20 |
8:35 |
55.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
23:42 |
7:38 |
61.15 |
5M |
41:24 |
8:17 |
56.99 |
10km |
53:25 |
8:36 |
55.15 |
10M |
1:33:20 |
9:20 |
52.17 |
Half |
2:08:06 |
9:47 |
49.90 |
20M |
3:30:24 |
10:31 |
48.14 |
Mara |
4:48:47 |
11:01 |
46.77 |
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