Mon 14th Sep 2020 at 4:00pm by JetCo

Run > General

  • Time
    53:35
  • Miles
    6.23
  • Min/mi
    8:36
  • Pacing
    94%
  • WAVA
    55.16
  • Stride(cm)
    106
  • Cals
    618
  • Cadence
    176
  • BPM
    130
  • %MHR
    73.7
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01km - 5:25(5:23/km) 115/125bpm 57cal 86/129rpm 11.15/11.15kmph
2) 1.01km - 5:24(5:22/km) 119/127bpm 61cal 87/129rpm 11.19/11.19kmph
3) 1km - 5:24(5:23/km) 120/129bpm 60cal 87/129rpm 11.13/11.13kmph
4) 1.01km - 5:24(5:22/km) 121/129bpm 59cal 88/129rpm 11.2/11.2kmph
5) 1.01km - 5:36(5:33/km) 124/144bpm 66cal 88/129rpm 10.8/10.8kmph
6) 1km - 5:16(5:15/km) 126/144bpm 60cal 88/129rpm 11.42/11.42kmph
7) 1.01km - 5:18(5:16/km) 128/145bpm 63cal 88/129rpm 11.38/11.38kmph
8) 1.01km - 5:08(5:06/km) 128/145bpm 62cal 88/129rpm 11.75/11.75kmph
9) 1km - 5:21(5:21/km) 129/145bpm 66cal 88/129rpm 11.23/11.23kmph
10) 0.98km - 5:18(5:24/km) 130/145bpm 64cal 88/129rpm 11.12/11.12kmph
5:25 5:24 5:24 5:24 5:36 5:16 5:18 5:08 5:21 5:18

Pace

11% 68% 18% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:11 2:11 8:44 109 84-118 951 172 94-258
0.50 4:21 2:10 8:41 120 116-125 1042 172 70-188
0.75 6:30 2:09 8:34 121 117-124 1037 173 94-188
1.00 8:39 2:09 8:35 122 120-125 1048 175 164-188
1.25 10:50 2:11 8:45 123 118-127 1076 174 94-188
1.50 13:04 2:14 8:55 123 118-129 1098 176 140-188
1.75 15:09 2:06 8:23 123 121-125 1032 177 140-188
2.00 17:20 2:10 8:41 123 121-125 1068 176 116-188
2.25 19:30 2:10 8:40 124 122-126 1074 177 164-188
2.50 21:38 2:08 8:34 125 123-128 1071 176 140-188
2.75 23:49 2:11 8:43 129 126-130 1124 176 140-188
3.00 26:06 2:17 9:08 132 125-141 1205 176 140-210
3.25 28:18 2:12 8:48 140 134-144 1231 177 164-188
3.50 30:21 2:03 8:12 138 131-141 1132 179 116-210
3.75 32:31 2:10 8:40 138 131-141 1196 179 140-210
4.00 34:39 2:08 8:31 142 136-145 1210 179 164-188
4.25 36:45 2:06 8:25 137 134-144 1153 178 164-188
4.50 38:51 2:06 8:25 132 126-136 1111 176 164-188
4.75 40:54 2:03 8:11 131 124-137 1072 179 140-210
5.00 42:58 2:04 8:15 135 132-139 1113 176 94-188
5.25 45:03 2:06 8:22 138 135-141 1156 179 140-188
5.50 47:12 2:09 8:37 135 132-139 1164 178 116-188
5.75 49:29 2:16 9:06 140 131-145 1273 176 140-210
6.00 51:33 2:04 8:15 129 125-137 1064 176 140-210
6.23 53:35 2:02 8:53 133 125-142 1181 174 116-210

Heart

130/145max
  • Show Beats/Mile

Cadence

176 (258 max) Stride Length: 106cm Run: 97.7% Walk: 2.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:05 40.77% More
800m 4:02 8:08 47.55% More
1km 5:05 8:10 49.32% More
Mile 8:15 8:15 51.64% More
5k 26:15 8:27 55.21% More
5 miles 42:48 8:34 55.12% More
10k 53:20 8:35 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 23:42 7:38 61.15
5M 41:24 8:17 56.99
10km 53:25 8:36 55.15
10M 1:33:20 9:20 52.17
Half 2:08:06 9:47 49.90
20M 3:30:24 10:31 48.14
Mara 4:48:47 11:01 46.77
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