Mon 14th Sep 2020 at 3:00pm by posty john

Run > Easy

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Time
59:35
Miles
6.21
Min/mi
9:36
Pacing
92%
WAVA
53.42
Stride(cm)
99
Cals
621
Cadence
169
BPM
133
%MHR
79.5
B/mi
1273
Asc(m)
114
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 123/134bpm 97cal 6/6.45mph
2) 1m - 9:22(9:22/m) 132/138bpm 99cal 6.41/6.91mph
3) 1m - 9:35(9:35/m) 132/137bpm 99cal 6.27/6.57mph
4) 1m - 9:20(9:20/m) 135/144bpm 99cal 6.42/6.78mph
5) 1m - 9:32(9:32/m) 137/143bpm 102cal 6.3/6.59mph
6) 1m - 9:45(9:45/m) 138/145bpm 104cal 6.16/6.62mph
7) 0.21m - 2:03(9:32/m) 137/140bpm 21cal 6.3/6.57mph

10:00 9:22 9:35 9:20 9:32 9:45 2:03

Pin Map

0mi in 0

Pace

25%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	117 83-127	1208	166 120-172	3/7
0.50	5:03	2:28	9:51	122 112-125	1202	168 164-174	5/9
0.75	7:33	2:31	10:03	126 111-133	1266	169 166-178	8/0
1.00	10:02	2:28 +3	9:53	126 117-134	1245	168 164-174	9/3
1.25	12:23	2:21	9:25	132 129-135	1243	169 166-176	1/1
1.50	14:50	2:27 +1	9:47	133 127-138	1301	170 164-174	6/0
1.75	17:07	2:17	9:08	132 129-137	1206	169 166-176	1/5
2.00	19:24	2:18	9:10	130 128-134	1192	168 166-174	0/7
2.25	21:50	2:26	9:43	132 129-136	1283	168 166-174	5/5
2.50	24:27	2:37 +17	10:27	130 121-135	1358	167 136-174	4/18
2.75	26:53	2:26	9:45	132 120-136	1288	168 166-172	4/4
3.00	29:17	2:24	9:35	135 132-137	1293	169 166-174	4/3
3.25	31:39	2:23	9:30	136 132-139	1292	170 166-174	5/2
3.50	34:18	2:38 +17	10:33	133 124-136	1404	167 118-176	2/3
3.75	36:41	2:23 +4	9:32	133 124-138	1269	170 166-176	1/6
4.00	39:00	2:19	9:15	137 134-144	1268	170 168-174	5/0
4.25	41:29	2:30	9:59	140 135-143	1398	171 166-178	7/1
4.50	43:49	2:19	9:17	135 132-137	1254	168 166-172	1/4
4.75	46:08	2:19	9:17	136 133-140	1263	170 166-178	3/4
5.00	48:31	2:23	9:33	137 131-142	1309	170 166-178	7/5
5.25	51:08	2:37	10:27	141 135-145	1473	172 168-178	15/0
5.50	53:35	2:27	9:46	141 133-145	1377	169 164-178	8/5
5.75	55:57	2:23	9:31	135 128-142	1286	170 164-178	1/6
6.00	58:16	2:18	9:13	136 134-141	1255	168 162-172	1/4
6.21	1:00:19	2:03	9:34	137 134-140	1310	169 166-174	5/3

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 31m, Flat prediction 59:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 3.8%	10:16
12 1.5%	9:42
See your biggest climbs

Cadence

169 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	6.2	59:29	9:36
Walk	1.3	124	0	46	49:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	39.08%	More
800m	4:33	9:09	45.55%	More
1km	5:42	9:11	47.31%	More
Mile	9:19	9:19	49.14%	More
5k	29:57	9:38	52.11%	More
5 miles	48:10	9:38	52.89%	More
10k	1:00:18	9:42	52.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	54.74
5km	28:18	9:07	55.13
5M	47:12	9:26	53.98
10km	59:37	9:36	53.44
10M	1:39:27	9:57	53.04
Half	2:12:57	10:09	52.13
20M	3:29:33	10:29	52.41
Mara	4:40:08	10:42	52.28

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