Mon 14th Sep 2020 at 2:00pm by Bob!
Cross > General
-
Time
1:16:28
-
Miles
1.92
-
Min/mi
39:50
-
Cals
305
-
Cadence
118
-
BPM
88
-
%MHR
39.9
-
B/mi
3514
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 41:19(41:19/m) 90/133bpm 180cal 59/68rpm 1.45/2.69mph
2) 0.92m - 35:09(38:11/m) 86/127bpm 125cal 60/65rpm 1.57/4.11mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:41 |
3:41 |
58:54 |
77 46-92 |
4535 |
122 120-122 |
0.13 |
8:17 |
4:36 |
1:13:34 |
89 61-129 |
6547 |
116 92-122 |
0.19 |
10:15 |
1:58 |
31:35 |
97 90-105 |
3063 |
114 30-122 |
0.25 |
12:35 |
2:20 |
37:17 |
85 72-101 |
3170 |
122 122-122 |
0.31 |
52:50 |
40:15 +36:27
|
10:43:55 |
81 56-94 |
52157 |
122 122-122 |
0.38 |
54:31 |
1:42 |
27:04 |
98 91-130 |
2653 |
115 98-122 |
0.44 |
57:02 |
2:30 |
40:08 |
98 82-131 |
3932 |
118 92-130 |
0.50 |
59:04 |
2:02 |
32:32 |
97 82-115 |
3155 |
113 30-122 |
0.56 |
1:01:37 |
2:33 |
40:48 |
94 79-116 |
3835 |
122 122-122 |
0.63 |
1:03:43 |
2:06 |
33:36 |
100 83-121 |
3359 |
122 122-126 |
0.69 |
1:06:18 |
2:36 |
41:29 |
89 69-102 |
3692 |
121 82-122 |
0.75 |
1:08:12 |
1:54 |
30:20 |
87 84-90 |
2639 |
122 122-122 |
0.81 |
1:10:17 |
2:05 |
33:19 |
107 88-133 |
3566 |
105 82-126 |
0.88 |
1:13:28 |
3:11 |
51:02 |
90 77-110 |
4593 |
120 102-122 |
0.94 |
1:15:30 |
2:02 |
32:26 |
88 78-95 |
2854 |
122 122-122 |
1.00 |
1:17:48 |
2:18 |
36:49 |
87 77-92 |
3203 |
124 122-136 |
1.06 |
1:19:57 |
2:09 |
34:28 |
84 77-113 |
2896 |
110 92-122 |
1.13 |
1:22:19 |
2:22 |
37:55 |
86 64-112 |
3260 |
119 82-122 |
1.19 |
1:24:06 |
1:46 |
28:22 |
96 78-115 |
2723 |
118 94-122 |
1.25 |
1:25:52 |
1:46 |
28:17 |
81 78-84 |
2291 |
118 100-122 |
1.31 |
1:27:27 |
1:35 |
25:24 |
81 76-83 |
2057 |
122 122-122 |
1.38 |
1:30:09 |
2:42 |
43:15 |
91 80-107 |
3936 |
122 122-122 |
1.44 |
1:32:55 |
2:46 |
44:18 |
87 77-97 |
3854 |
122 122-122 |
1.50 |
1:35:01 |
2:06 |
33:29 |
90 88-97 |
3014 |
122 122-122 |
1.56 |
1:38:25 |
3:25 |
54:32 |
87 66-113 |
4745 |
122 122-122 |
1.63 |
1:42:23 |
3:57 |
1:03:19 |
70 56-85 |
4432 |
122 122-122 |
1.69 |
1:45:02 |
2:39 |
42:24 |
77 64-88 |
3264 |
122 122-130 |
1.75 |
1:47:03 |
2:01 |
32:17 |
89 87-91 |
2874 |
122 122-128 |
1.81 |
1:48:45 |
1:42 |
27:08 |
89 84-91 |
2415 |
120 96-122 |
1.88 |
1:50:40 |
1:55 |
30:43 |
89 84-120 |
2733 |
109 30-122 |
1.92 |
1:52:59 |
2:19 |
50:50 |
106 76-127 |
5389 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:02 |
28:17 |
More |
800m |
15:50 |
31:50 |
More |
1km |
20:55 |
33:40 |
More |
Mile |
34:30 |
34:30 |
More |
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