Mon 14th Sep 2020 at 2:00pm by Bob!

Cross > General

  • Time
    1:16:28
  • Miles
    1.92
  • Min/mi
    39:50
  • Cals
    305
  • Cadence
    118
  • BPM
    88
  • %MHR
    39.9
  • B/mi
    3514
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 41:19(41:19/m) 90/133bpm 180cal 59/68rpm 1.45/2.69mph
2) 0.92m - 35:09(38:11/m) 86/127bpm 125cal 60/65rpm 1.57/4.11mph
41:19 35:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:41 3:41 58:54 77 46-92 4535 122 120-122
0.13 8:17 4:36 1:13:34 89 61-129 6547 116 92-122
0.19 10:15 1:58 31:35 97 90-105 3063 114 30-122
0.25 12:35 2:20 37:17 85 72-101 3170 122 122-122
0.31 52:50 40:15 +36:27 10:43:55 81 56-94 52157 122 122-122
0.38 54:31 1:42 27:04 98 91-130 2653 115 98-122
0.44 57:02 2:30 40:08 98 82-131 3932 118 92-130
0.50 59:04 2:02 32:32 97 82-115 3155 113 30-122
0.56 1:01:37 2:33 40:48 94 79-116 3835 122 122-122
0.63 1:03:43 2:06 33:36 100 83-121 3359 122 122-126
0.69 1:06:18 2:36 41:29 89 69-102 3692 121 82-122
0.75 1:08:12 1:54 30:20 87 84-90 2639 122 122-122
0.81 1:10:17 2:05 33:19 107 88-133 3566 105 82-126
0.88 1:13:28 3:11 51:02 90 77-110 4593 120 102-122
0.94 1:15:30 2:02 32:26 88 78-95 2854 122 122-122
1.00 1:17:48 2:18 36:49 87 77-92 3203 124 122-136
1.06 1:19:57 2:09 34:28 84 77-113 2896 110 92-122
1.13 1:22:19 2:22 37:55 86 64-112 3260 119 82-122
1.19 1:24:06 1:46 28:22 96 78-115 2723 118 94-122
1.25 1:25:52 1:46 28:17 81 78-84 2291 118 100-122
1.31 1:27:27 1:35 25:24 81 76-83 2057 122 122-122
1.38 1:30:09 2:42 43:15 91 80-107 3936 122 122-122
1.44 1:32:55 2:46 44:18 87 77-97 3854 122 122-122
1.50 1:35:01 2:06 33:29 90 88-97 3014 122 122-122
1.56 1:38:25 3:25 54:32 87 66-113 4745 122 122-122
1.63 1:42:23 3:57 1:03:19 70 56-85 4432 122 122-122
1.69 1:45:02 2:39 42:24 77 64-88 3264 122 122-130
1.75 1:47:03 2:01 32:17 89 87-91 2874 122 122-128
1.81 1:48:45 1:42 27:08 89 84-91 2415 120 96-122
1.88 1:50:40 1:55 30:43 89 84-120 2733 109 30-122
1.92 1:52:59 2:19 50:50 106 76-127 5389 122 122-122

Heart

88/133max
  • Show Beats/Mile

Cadence

118 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:02 28:17 More
800m 15:50 31:50 More
1km 20:55 33:40 More
Mile 34:30 34:30 More

Bespoke Fields

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