Mon 14th Sep 2020 at 2:00pm by Simon B

Walk > General

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Time
1:45:28
Miles
7.30
Min/mi
14:27
Stride(cm)
96
Cals
694
Cadence
116
BPM
92
%MHR
53.9
B/mi
1332
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 95/112bpm 94cal 55/59rpm
2) 1m - 14:39(14:39/m) 91/108bpm 91cal 57/60rpm
3) 1m - 14:35(14:35/m) 92/102bpm 94cal 57/115rpm
4) 1m - 14:25(14:25/m) 92/102bpm 94cal 56/115rpm
5) 1m - 14:54(14:54/m) 90/105bpm 99cal 54/62rpm
6) 1m - 14:18(14:18/m) 91/107bpm 95cal 56/61rpm
7) 1m - 14:05(14:05/m) 92/112bpm 98cal 57/62rpm
8) 0.3m - 4:07(13:37/m) 93/99bpm 29cal 59/61rpm

14:24 14:39 14:35 14:25 14:54 14:18 14:05 4:07

Pace

79%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:39	3:39	14:35	99 81-112	1444	113 110-116	4/5
0.50	7:21	3:42	14:49	94 84-109	1393	114 112-116	6/4
0.75	10:54	3:33	14:12	93 85-101	1320	114 112-118	1/4
1.00	14:23	3:29	13:57	92 89-99	1283	115 114-118	2/2
1.25	17:59	3:36	14:24	98 89-108	1412	116 114-118	5/5
1.50	21:40	3:41	14:43	90 88-92	1325	115 110-118	1/10
1.75	25:23	3:43	14:50	88 86-93	1306	114 112-116	2/2
2.00	29:02	3:39	14:37	90 88-94	1316	114 114-118	2/1
2.25	32:40	3:38	14:33	92 89-95	1338	115 114-118	3/2
2.50	36:20	3:40	14:40	92 91-94	1350	114 112-116	3/2
2.75	41:58	5:38 +2:03	22:32	90 84-95	2029	121 112-230	2/2
3.00	45:40	3:41	14:45	95 89-102	1402	115 102-118	2/4
3.25	49:18	3:38	14:33	92 87-96	1339	119 114-230	3/2
3.50	52:55	3:37	14:28	95 88-100	1374	116 114-118	2/3
3.75	1:00:38	7:44 +4:10	30:54	91 67-100	2812	115 108-118	3/3
4.00	1:07:19	6:41 +3:04	26:42	89 79-95	2376	117 114-120	3/2
4.25	1:11:47	4:29 +50	17:54	87 76-94	1558	114 110-118	3/3
4.50	1:15:52	4:05	16:19	90 76-105	1468	117 106-122	4/1
4.75	1:19:39	3:47 +11	15:09	92 86-101	1394	117 112-122	1/3
5.00	1:23:14	3:35	14:19	92 90-97	1317	116 114-120	2/1
5.25	1:26:47	3:33	14:12	91 86-94	1293	115 114-118	3/4
5.50	1:30:44	3:57 +22	15:46	90 85-93	1420	116 110-120	1/1
5.75	1:34:21	3:38	14:30	90 88-93	1305	116 114-118	1/1
6.00	1:41:39	7:18 +3:49	29:12	92 81-107	2687	118 114-120	6/1
6.25	1:45:12	3:33	14:12	91 87-95	1292	117 110-120	7/5
6.50	1:48:49	3:37	14:28	96 88-112	1389	118 114-124	3/3
6.75	1:52:18	3:29	13:56	91 87-98	1268	119 116-122	4/2
7.00	1:55:46	3:28	13:52	91 87-93	1261	119 116-124	3/3
7.25	1:59:08	3:22	13:26	94 90-97	1263	119 116-122	5/7
7.30	1:59:53	45	14:34	92 91-94	1340	118 114-122	1/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (230 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:47	13:38	More
1km	8:31	13:43	More
Mile	13:54	13:54	More
5k	47:07	15:10	More
5 miles	1:23:05	16:37	More
10k	1:44:10	16:46	More

Predictions

Dist	Time	Per Mile

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