Mon 14th Sep 2020 at 3:00pm by Lip Gloss

Walk > General

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Time
29:55
Miles
1.67
Min/mi
17:55
Stride(cm)
70
Cals
176
Cadence
128
BPM
120
%MHR
70.3
B/mi
2153
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:23(17:23/m) 117/135bpm 103cal 65/68rpm 3.45/0mph
2) 0.67m - 12:33(18:50/m) 125/133bpm 73cal 63/68rpm 3.19/0mph

17:23 12:33

Pin Map

0mi in 0

Pace

25%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	108 103-112	2053	130 126-132	1/0
0.13	2:17	1:06	17:38	114 109-121	2011	131 126-134	1/0
0.19	3:21	1:03	16:55	108 106-111	1828	130 128-132	2/0
0.25	4:29	1:08	18:13	113 106-119	2059	130 124-132	0/1
0.31	5:33	1:04	17:00	114 112-120	1937	131 122-134	0/1
0.38	6:36	1:03	16:42	113 110-120	1888	131 130-134	0/0
0.44	7:37	1:02	16:29	113 111-115	1863	133 128-136	0/0
0.50	8:40	1:03	16:47	113 110-116	1896	132 128-136	0/1
0.56	9:45	1:04	17:11	111 105-115	1908	131 130-134	1/0
0.63	10:51	1:07	17:45	104 103-107	1846	130 128-132	0/1
0.69	11:59	1:07	17:59	116 107-133	2086	129 122-132	0/2
0.75	13:03	1:04	17:05	131 127-135	2238	131 128-134	0/2
0.81	14:08	1:05	17:21	131 129-133	2273	131 128-134	0/2
0.88	15:10	1:02	16:31	130 128-131	2146	129 124-132	0/1
0.94	16:24	1:15	19:53	129 127-131	2564	128 124-132	2/0
1.00	17:23	58	15:35	127 125-129	1980	128 124-130	2/0
1.06	18:26	1:03	16:49	130 126-133	2185	128 124-132	2/0
1.13	19:39	1:13	19:24	113 98-130	2193	126 118-130	1/0
1.19	34:11	14:32	3:52:34	118 112-129	27444	121 110-134	2/0
1.25	35:38	1:27	23:20	127 123-131	2963	125 118-132	1/0
1.31	36:46	1:08	18:07	126 123-127	2284	128 124-132	0/0
1.38	37:52	1:06	17:30	125 122-128	2187	128 126-132	0/1
1.44	38:58	1:06	17:35	125 123-127	2198	126 120-130	0/1
1.50	40:07	1:10	18:35	126 124-128	2342	126 118-136	0/1
1.56	41:14	1:07	17:48	127 125-130	2261	126 124-128	0/1
1.63	42:24	1:10	18:43	129 125-133	2414	121 120-126	0/0
1.66	43:12	48	19:58	128 125-131	2555	120 118-124	1/0

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	49:06
See your biggest climbs

Cadence

128 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:28	17:01	More
1km	10:36	17:03	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

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