Mon 14th Sep 2020 at 5:00pm by Juliane Fuchs

Bike > General

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Time
11:51
Miles
2.50
Mph
12.7
Cals
75
BPM
120
%MHR
57.3
B/mi
571
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02km - 11:51(2:57/km) 122/167bpm 75cal 20.37/34.36kmph

11:51

Pace

17%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:00	1:00 +8	7.49	101 92-117	809
0.25	1:32	32	13.88	121 116-125	523
0.38	2:01	29	15.70	118 115-120	451
0.50	2:26	24	18.38	118 115-120	385
0.63	2:56	31	14.73	121 114-126	493
0.75	3:35	39	11.45	125 117-130	655
0.88	4:05	30	15.23	127 122-130	500
1.00	4:32	27	16.62	123 119-129	444
1.13	4:59	27	16.57	134 127-140	485
1.25	5:29	30	15.21	137 135-139	540
1.38	6:08	39	11.49	136 129-140	710
1.50	6:44	36	12.61	132 129-135	628
1.63	7:17	33	13.46	145 133-152	646
1.75	7:51	34	13.26	163 154-167	737
1.88	10:28	2:37 +1:38	2.87	125 103-161	2613
2.00	11:07	39	11.46	109 104-114	571
2.13	12:37	1:29 +41	5.03	115 102-128	1372
2.25	13:09	32	14.02	105 103-108	449
2.38	13:39	30	14.92	106 103-109	426
2.50	14:17	38	11.65	102 98-112	525

Heart

120/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:52	3:46	More
1km	2:29	4:00	More
Mile	3:55	3:55	More

Predictions

Dist	Time	Per Mile
10 miles	51:31	5:09
20km	1:04:51	5:13
15 miles	1:19:10	5:17
20 miles	1:47:24	5:22
40km	2:15:13	5:26
25 miles	2:16:03	5:27
42km	2:22:24	5:27
50 miles	4:43:40	5:40
56 miles	5:19:53	5:43
100 miles	9:51:26	5:55
112 miles	11:06:55	5:57

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