Mon 14th Sep 2020 at 2:00pm by becca7

Walk > General

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Time
18:44
Miles
0.70
Min/mi
26:46
Stride(cm)
50
Cals
70
Cadence
121
BPM
87
%MHR
50.2
B/mi
2325
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 18:44(26:45/m) 87/109bpm 70cal 38/68rpm 2.24/4.09mph

18:44

Pin Map

0mi in 0

Pace

29%

35%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:50	97 89-106	2311	126 110-130
0.13	3:00	1:31	24:13	93 85-100	2252	111 88-134
0.19	4:26	1:26	22:54	87 75-95	1993	125 92-136
0.25	5:45	1:19	20:59	88 85-93	1847	125 120-130
0.31	7:17	1:32	24:31	89 84-93	2181	124 118-130
0.38	8:34	1:17	20:32	92 89-94	1890	122 104-130
0.44	12:36	4:03	1:04:40	83 68-95	5368	-
0.50	14:22	1:45	28:06	85 79-94	2388	116 102-124
0.56	15:42	1:21	21:34	80 70-87	1725	118 106-126
0.63	17:01	1:18	20:53	81 79-82	1691	117 106-122
0.69	18:23	1:22	21:48	88 82-92	1919	120 114-128
0.70	18:46	23	30:09	88 88-89	2654	124 122-126

Heart

87/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (136 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:27	21:55	More
800m	13:45	27:39	More
1km	16:44	26:56	More

Predictions

Dist	Time	Per Mile

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