Mon 14th Sep 2020 at 11:00am by Evangel
Run > General
- windy
-
Time
54:32
-
Miles
5.00
-
Min/mi
10:54
-
WAVA
55.10
-
Cals
600
-
Surface
Road
Notes & Comments
2 comments
Along the cycleway at Cefnbrynbrain (both sections); a slow pace for first 2K & last 1K, then a brisk pace (av. 10:26/ml.) for the main run; felt a little shaky for the first 10 minutes, but then improved.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
54.53 |
5km |
32:56 |
10:36 |
55.98 |
5M |
54:32 |
10:54 |
55.08 |
10km |
1:08:40 |
11:03 |
54.67 |
10M |
1:53:42 |
11:22 |
54.88 |
Half |
2:31:23 |
11:33 |
54.28 |
20M |
3:57:03 |
11:51 |
54.94 |
Mara |
5:15:37 |
12:03 |
55.00 |
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Good speed, again.
Thanks, I'm getting there.