Mon 14th Sep 2020 at 11:00am by chuckles

Walk > General

Follow User
0 👍

Time
1:17:34
Miles
3.02
Min/mi
25:41
Stride(cm)
63
Cals
509
Cadence
99
BPM
93
%MHR
54.4
B/mi
2391
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:45(15:45/km) 99/139bpm 106cal 42/78rpm 3.81/4.97kmph
2) 1km - 18:34(18:34/km) 96/115bpm 121cal 34/80rpm 3.23/5.21kmph
3) 1km - 14:12(14:12/km) 96/106bpm 95cal 45/73rpm 4.23/5.1kmph
4) 1km - 13:49(13:49/km) 87/113bpm 96cal 45/77rpm 4.34/8.6kmph
5) 0.87km - 15:14(17:33/km) 86/111bpm 91cal 39/76rpm 3.42/5.07kmph

15:45 18:34 14:12 13:49 15:14

Pace

38%

12%

31%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:08	4:08	33:07	89 76-98	2947	94 84-100
0.25	6:47	2:39	21:09	98 90-104	2073	101 94-104
0.38	9:40	2:53	23:01	102 92-120	2347	100 86-106
0.50	12:39	2:59	23:54	113 95-139	2701	99 88-106
0.63	15:50	3:11	25:28	99 91-107	2521	94 82-156
0.75	18:53	3:03	24:21	98 90-108	2386	97 82-112
0.88	21:54	3:01	24:09	97 90-101	2343	99 82-106
1.00	25:11	3:18	26:21	101 94-109	2661	92 80-158
1.13	31:27	6:16	50:04	91 72-115	4556	94 86-160
1.25	34:29	3:02	24:14	99 91-105	2399	94 82-106
1.38	37:35	3:06	24:48	98 91-105	2430	102 96-108
1.50	40:16	2:42	21:34	100 92-106	2156	101 92-106
1.63	43:12	2:55	23:22	97 90-101	2267	100 94-104
1.75	45:54	2:42	21:40	96 89-102	2080	103 98-106
1.88	48:45	2:51	22:49	90 84-100	2054	104 92-146
2.00	51:36	2:51	22:45	85 78-95	1934	108 100-154
2.13	54:44	3:08	25:01	96 81-112	2402	109 88-154
2.25	57:28	2:44	21:55	85 76-99	1863	98 92-104
2.38	1:00:03	2:35	20:41	86 73-94	1779	102 98-106
2.50	1:02:38	2:35	20:42	84 74-110	1739	103 92-108
2.63	1:05:17	2:38	21:07	98 86-111	2069	101 92-104
2.75	1:08:39	3:22	26:59	83 76-90	2240	100 92-148
2.88	1:11:47	3:08	25:02	85 79-91	2128	98 86-104
3.00	1:19:16	7:30 +2:32	59:56	83 74-93	4975	98 80-120
3.02	1:20:06	50	33:50	77 73-82	2605	89 84-94

Heart

93/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:24	More
800m	10:22	20:52	More
1km	13:14	21:18	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry