Sun 13th Sep 2020 at 5:00pm by Mazlin
Walk > General
-
Time
22:02
-
Miles
1.23
-
Min/mi
17:55
-
Stride(cm)
71
-
Cals
121
-
Cadence
127
-
BPM
112
-
%MHR
65.3
-
B/mi
2001
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:24(18:21/m) 109/122bpm 62cal 49/69rpm 3.27/4.36mph
2) 0.61m - 10:38(17:26/m) 115/132bpm 59cal 49/69rpm 3.44/4.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:10 |
1:10 |
18:35 |
108 104-112 |
2007 |
125 100-138 |
0.13 |
2:10 |
1:00 |
16:02 |
105 102-107 |
1684 |
127 124-130 |
0.19 |
3:07 |
57 |
15:16 |
103 98-107 |
1572 |
131 126-134 |
0.25 |
4:24 |
1:17 |
20:30 |
104 103-106 |
2132 |
125 108-134 |
0.31 |
5:23 |
59 |
15:48 |
102 98-104 |
1612 |
125 112-130 |
0.38 |
6:28 |
1:05 |
17:12 |
111 100-119 |
1910 |
127 124-134 |
0.44 |
7:29 |
1:02 |
16:24 |
111 105-118 |
1821 |
128 124-130 |
0.50 |
8:39 |
1:10 |
18:35 |
110 107-114 |
2045 |
123 92-130 |
0.56 |
10:26 |
1:47 |
28:40 |
114 109-122 |
3268 |
120 114-128 |
0.63 |
11:27 |
1:00 |
16:06 |
116 111-122 |
1867 |
129 122-132 |
0.69 |
12:37 |
1:10 |
18:47 |
109 105-115 |
2047 |
128 116-132 |
0.75 |
13:42 |
1:05 |
17:13 |
106 102-109 |
1824 |
121 104-130 |
0.81 |
14:49 |
1:07 |
17:52 |
104 100-109 |
1858 |
129 120-134 |
0.88 |
15:46 |
57 |
15:17 |
122 110-131 |
1865 |
131 128-132 |
0.94 |
16:49 |
1:03 |
16:48 |
120 115-124 |
2016 |
122 112-130 |
1.00 |
17:52 |
1:03 |
16:43 |
121 118-124 |
2022 |
123 104-132 |
1.06 |
19:05 |
1:13 |
19:27 |
119 115-123 |
2316 |
128 116-138 |
1.13 |
20:03 |
59 |
15:40 |
116 112-120 |
1817 |
131 126-134 |
1.19 |
21:01 |
58 |
15:27 |
119 112-127 |
1839 |
131 128-134 |
1.23 |
22:02 |
1:01 |
22:55 |
116 112-118 |
2657 |
123 118-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:59 |
16:00 |
More |
800m |
8:21 |
16:48 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:43 |
17:43 |
More |
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