Sun 13th Sep 2020 at 5:00pm by Mazlin

Walk > General

  • Time
    22:02
  • Miles
    1.23
  • Min/mi
    17:55
  • Stride(cm)
    71
  • Cals
    121
  • Cadence
    127
  • BPM
    112
  • %MHR
    65.3
  • B/mi
    2001
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:24(18:21/m) 109/122bpm 62cal 49/69rpm 3.27/4.36mph
2) 0.61m - 10:38(17:26/m) 115/132bpm 59cal 49/69rpm 3.44/4.38mph
11:24 10:38

Pace

5% 4% 25% 25% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:35 108 104-112 2007 125 100-138
0.13 2:10 1:00 16:02 105 102-107 1684 127 124-130
0.19 3:07 57 15:16 103 98-107 1572 131 126-134
0.25 4:24 1:17 20:30 104 103-106 2132 125 108-134
0.31 5:23 59 15:48 102 98-104 1612 125 112-130
0.38 6:28 1:05 17:12 111 100-119 1910 127 124-134
0.44 7:29 1:02 16:24 111 105-118 1821 128 124-130
0.50 8:39 1:10 18:35 110 107-114 2045 123 92-130
0.56 10:26 1:47 28:40 114 109-122 3268 120 114-128
0.63 11:27 1:00 16:06 116 111-122 1867 129 122-132
0.69 12:37 1:10 18:47 109 105-115 2047 128 116-132
0.75 13:42 1:05 17:13 106 102-109 1824 121 104-130
0.81 14:49 1:07 17:52 104 100-109 1858 129 120-134
0.88 15:46 57 15:17 122 110-131 1865 131 128-132
0.94 16:49 1:03 16:48 120 115-124 2016 122 112-130
1.00 17:52 1:03 16:43 121 118-124 2022 123 104-132
1.06 19:05 1:13 19:27 119 115-123 2316 128 116-138
1.13 20:03 59 15:40 116 112-120 1817 131 126-134
1.19 21:01 58 15:27 119 112-127 1839 131 128-134
1.23 22:02 1:01 22:55 116 112-118 2657 123 118-128

Heart

112/131max
  • Show Beats/Mile

Cadence

127 (138 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:59 16:00 More
800m 8:21 16:48 More
1km 10:28 16:51 More
Mile 17:43 17:43 More

Predictions

Dist Time Per Mile
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