Mon 14th Sep 2020 at 2:00pm by Marts

Run > General

Follow User
0 👍

Time
17:22
Miles
2.12
Min/mi
8:12
Pacing
90%
WAVA
54.51
Stride(cm)
108
Cals
202
Cadence
181
BPM
132
%MHR
69.8
B/mi
1081
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 125/139bpm 90cal 7.16/7.93mph
2) 1m - 8:06(8:06/m) 138/141bpm 101cal 7.41/8.87mph
3) 0.12m - 54(7:34/m) 144/146bpm 11cal 7.93/8.37mph

8:23 8:06 54

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	81 63-103	673	175 108-190	0/1
0.13	1:04	33	8:43	107 102-113	933	181 178-182	1/0
0.19	1:51	47 +13	12:33	112 108-116	1406	182 180-192	0/1
0.25	2:22	31	8:24	118 107-126	991	183 178-192	1/1
0.31	2:53	31	8:12	125 123-127	1025	182 180-186	1/0
0.38	3:24	31	8:12	124 121-127	1018	181 180-182	0/0
0.44	3:57	33	8:43	126 122-131	1098	181 180-182	1/0
0.50	4:27	30	8:01	130 128-131	1042	183 182-184	0/0
0.56	4:59	32	8:31	132 129-133	1125	181 180-182	0/0
0.63	5:27	28	7:32	134 132-136	1009	181 180-184	0/2
0.69	5:59	32	8:31	136 134-138	1159	181 180-184	1/0
0.75	6:31	32	8:31	135 134-137	1150	182 178-184	0/0
0.81	7:02	31	8:19	133 131-135	1106	181 180-182	0/1
0.88	7:32	30	8:01	136 133-139	1091	181 180-182	1/0
0.94	8:03	31	8:22	136 135-136	1137	181 178-182	0/1
1.00	8:36	32	8:37	135 134-136	1163	181 178-184	1/0
1.06	9:07	32	8:27	134 133-136	1132	181 180-182	0/1
1.13	9:37	30	7:57	137 136-138	1089	181 180-182	0/0
1.19	10:09	32	8:30	137 137-139	1165	178 174-182	0/0
1.25	10:42	32	8:39	138 138-140	1193	177 174-184	0/0
1.31	11:13	31	8:23	139 138-140	1165	180 178-182	0/0
1.38	11:43	30	8:06	138 137-139	1118	182 180-184	0/0
1.44	12:13	30	7:52	139 138-139	1094	181 180-182	0/0
1.50	12:42	29	7:42	138 136-140	1062	182 180-186	1/0
1.56	13:13	31	8:15	140 139-141	1155	182 180-182	0/0
1.63	13:43	30	7:59	139 136-141	1111	181 180-182	0/1
1.69	14:13	31	8:12	135 134-136	1107	182 178-184	1/0
1.75	14:43	30	7:58	137 136-138	1092	182 180-184	0/1
1.81	15:13	30	7:55	138 137-140	1093	182 182-184	0/0
1.88	15:43	30	8:06	140 139-141	1134	182 180-184	0/1
1.94	16:14	30	8:06	139 138-141	1127	182 180-184	0/1
2.00	16:42	28	7:27	139 139-140	1035	183 180-186	1/0
2.06	17:09	27	7:13	144 139-146	1040	184 182-188	0/0
2.12	17:36	27	8:11	145 144-146	1187	181 180-182	1/0

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m, Flat prediction 17:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	2.1	17:20	8:18
Walk	0.3	108	0	3	10:43
Pause	1.2	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.14%	More
800m	3:54	7:51	47.97%	More
1km	4:53	7:52	49.97%	More
Mile	8:01	8:01	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.14
5km	26:02	8:23	54.38
5M	43:06	8:37	53.43
10km	54:15	8:44	52.98
10M	1:29:48	8:59	52.86
Half	1:59:33	9:08	52.12
20M	3:07:08	9:21	52.76
Mara	4:09:07	9:30	52.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry