Sun 13th Sep 2020 at 3:00pm by Mazlin

Cross > General

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Time
1:16:42
Miles
2.62
Min/mi
29:16
Cals
551
Cadence
106
BPM
130
%MHR
75.8
B/mi
3794
Surface
Road

Notes & Comments

Split Summary
===
1) 2.62m - 1:16:42(29:17/m) 129/166bpm 551cal 15/118rpm 2.05/14.88mph

1:16:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	7:53	7:53	1:03:00	94 84-105	5923	111 88-140
0.25	10:41	2:48	22:24	117 93-131	2621	95 88-98
0.38	13:45	3:05	24:39	126 113-135	3105	97 90-104
0.50	16:17	2:32	20:12	130 124-134	2626	105 98-112
0.63	18:40	2:23	19:06	134 130-140	2560	104 98-112
0.75	20:02	1:22	10:58	144 133-154	1579	106 86-162
0.88	21:56	1:53	15:06	151 134-156	2281	87 84-90
1.00	24:59	3:03	24:26	134 127-143	3274	107 102-112
1.13	30:06	5:07	40:55	132 118-150	5400	103 100-106
1.25	31:52	1:46	14:09	135 118-145	1911	103 92-108
1.38	32:58	1:07	8:52	146 137-160	1295	91 88-92
1.50	34:40	1:42	13:33	155 145-164	2100	91 86-108
1.63	36:56	2:16	18:09	141 128-151	2558	110 98-162
1.75	38:14	1:18	10:21	142 130-152	1470	117 96-166
1.88	47:07	8:53	1:11:05	130 89-162	9240	104 88-116
2.00	55:16	8:09	1:05:14	138 123-158	9003	114 90-226
2.13	55:59	43	5:46	145 134-154	835	109 90-120
2.25	1:02:35	6:36	52:49	136 117-166	7183	118 100-178
2.38	1:05:14	2:38	21:06	124 114-132	2617	114 102-164
2.50	1:10:50	5:36	44:47	124 113-133	5552	114 98-128
2.62	1:16:42	5:52	49:25	132 117-140	6523	123 108-150

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (226 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:25	9:43	More
800m	6:05	12:14	More
1km	7:57	12:48	More
Mile	18:02	18:02	More

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