Mon 14th Sep 2020 at 12:00pm by becca7

Bike > General

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Time
1:36:42
Miles
14.79
Mph
9.2
FBI
45.08
Cals
383
BPM
98
%MHR
56.8
B/mi
643
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:06(6:49/m) 94/116bpm 136cal 8.8/14.71mph
2) 5m - 31:15(6:15/m) 105/136bpm 140cal 9.6/13.84mph
3) 4.79m - 31:21(6:33/m) 97/120bpm 107cal 9.16/14.42mph

34:06 31:15 31:21

Pin Map

0mi in 0

Pace

20%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	4:45	4:45	6.32	87 74-101	825
1.00	7:35	2:50	10.56	93 84-105	528
1.50	13:10	5:35	5.37	93 78-106	1039
2.00	15:48	2:38	11.43	97 92-103	509
2.50	18:18	2:30	12.02	90 49-116	449
3.00	21:11	2:54	10.36	87 56-108	504
3.50	24:29	3:18	9.11	98 87-105	646
4.00	27:14	2:45	10.93	101 91-111	555
4.50	30:53	3:40	8.20	98 92-108	717
5.00	34:08	3:14	9.26	100 91-106	648
5.50	36:47	2:39	11.31	107 102-114	568
6.00	39:14	2:27	12.23	108 94-119	530
6.50	41:54	2:40	11.23	105 99-112	561
7.00	45:50	3:56	7.63	100 92-115	787
7.50	48:43	2:53	10.43	99 94-103	570
8.00	51:25	2:42	11.11	102 89-110	551
8.50	54:22	2:57	10.14	105 95-112	621
9.00	57:17	2:55	10.30	111 104-120	647
9.50	1:02:11	4:54	6.13	102 90-122	999
10.00	1:05:22	3:11	9.44	115 99-135	731
10.50	1:07:40	2:18	13.03	100 93-118	460
11.00	1:10:04	2:24	12.49	93 91-97	447
11.50	1:12:25	2:21	12.74	103 96-112	485
12.00	1:15:21	2:56	10.25	98 89-102	573
12.50	1:19:38	4:17	6.99	99 92-113	850
13.00	1:23:40	4:02	7.43	102 91-119	824
13.50	1:26:24	2:44	10.98	101 93-113	552
14.00	1:29:37	3:12	9.36	94 88-100	603
14.50	1:33:39	4:03	7.42	94 81-103	760
14.79	1:36:43	3:04	5.64	94 86-102	1001

Heart

98/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:17	4:35	More
1km	2:53	4:39	More
Mile	4:38	4:38	More
5k	17:51	5:45	More
5 miles	29:27	5:53	More
10k	36:46	5:55	More
10 miles	1:01:17	6:08	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:40	6:22
20km	1:20:18	6:28
15 miles	1:38:10	6:33
20 miles	2:13:28	6:40
40km	2:48:20	6:46
25 miles	2:49:23	6:47
42km	2:57:20	6:48
50 miles	5:55:03	7:06
56 miles	6:40:43	7:09
100 miles	12:24:16	7:27
112 miles	14:00:00	7:30

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