Mon 14th Sep 2020 at 2:00pm by compartmental

Walk > General

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Time
8:58
Miles
0.54
Min/mi
16:36
Stride(cm)
83
Cals
47
Cadence
118
BPM
96
%MHR
50.6
B/mi
1588
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 8:58(10:13/km) 96/112bpm 47cal 57/62rpm

8:58

Pace

34%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:49	88 81-95	864	120 118-120
0.13	1:36	1:00	15:53	93 90-96	1477	121 118-124
0.19	2:39	1:03	16:45	94 86-103	1575	119 116-124
0.25	3:37	57	15:19	93 88-97	1424	122 118-124
0.31	4:36	1:00	15:58	97 89-101	1548	119 116-122
0.38	5:43	1:06	17:43	107 103-111	1896	119 116-122
0.44	6:50	1:07	17:54	101 93-112	1808	118 116-122
0.50	7:56	1:06	17:31	95 93-99	1664	115 110-122
0.54	8:57	1:01	22:46	95 92-99	2162	114 110-118

Heart

96/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:23	16:53	More

Predictions

Dist	Time	Per Mile

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