Mon 14th Sep 2020 at 10:00am by Abi G

Bike > Recovery

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Time
1:26:01
Miles
20.53
Mph
14.3
FBI
67.09
Cals
547
BPM
110
%MHR
59.5
B/mi
461
Asc(m)
374
Hillscore
20
Surface
Road

Notes & Comments

Spin out to meet KB at Mursley.

Hot day, good chinwag with coffee.

Split Summary
===
1) 5m - 24:09(4:50/m) 112/135bpm 166cal 12.42/22.31mph
2) 5m - 20:05(4:01/m) 115/140bpm 133cal 14.93/27.4mph
3) 5m - 19:36(3:55/m) 106/132bpm 104cal 15.31/26.24mph
4) 5m - 20:08(4:02/m) 110/131bpm 128cal 14.9/25.26mph
5) 0.53m - 2:02(3:50/m) 122/131bpm 16cal 15.64/26.49mph

24:09 20:05 19:36 20:08 2:02

Pin Map

0mi in 0

Pace

22%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:41	5:41	10.57	108 75-131	613	33/12
2.00	10:38	4:57	12.12	110 90-132	545	27/18
3.00	15:38	5:00	11.99	109 87-131	545	18/25
4.00	20:17	4:39	12.91	117 105-135	544	14/6
5.00	24:08	3:52	15.53	113 102-129	436	18/8
6.00	27:54	3:45	15.97	115 97-132	432	11/23
7.00	32:07	4:13	14.22	118 92-134	498	29/7
8.00	36:11	4:03	14.79	117 103-134	475	13/11
9.00	40:12	4:02	14.90	108 82-139	435	21/17
10.00	44:14	4:01	14.91	111 89-140	447	9/14
11.00	48:34	4:20 +45	13.84	100 87-114	433	11/28
12.00	54:39	6:05 +1:31	9.85	104 89-130	633	22/15
13.00	1:00:03	5:24 +1:17	11.12	111 92-122	599	23/12
14.00	2:32:00	1:31:57 +1:28:58	0.65	110 90-127	10115	8/17
15.00	2:36:22	4:22	13.73	104 90-132	454	23/20
16.00	2:39:48	3:26	17.46	103 84-126	354	18/16
17.00	2:43:18	3:30	17.18	109 96-121	381	5/13
18.00	2:47:22	4:05	14.71	100 82-123	408	7/24
19.00	2:52:14	4:51	12.36	114 97-128	553	25/24
20.00	2:56:30	4:17	14.02	114 89-130	488	19/19
20.53	2:58:33	2:03	15.55	121 110-131	467	11/22

Heart

110/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.4%	14.4
30 1.6%	12.8
22 2.8%	19.6
21 1.5%	13.0
19 2.3%	13.4
19 2.6%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	2:51	2:51	More
5k	10:35	3:24	More
5 miles	18:37	3:43	More
10k	23:58	3:51	More
10 miles	42:31	4:15	More
Half	1:00:00	4:35	More
20 miles	2:55:28	8:46	More

Predictions

Dist	Time	Per Mile
10 miles	40:08	4:01
20km	50:31	4:04
15 miles	1:01:40	4:07
20 miles	1:23:40	4:11
40km	1:45:20	4:14
25 miles	1:45:59	4:14
42km	1:50:56	4:15
50 miles	3:40:59	4:25
56 miles	4:09:11	4:27
100 miles	7:40:44	4:36
112 miles	8:39:33	4:38

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