Mon 14th Sep 2020 at 2:00pm by Marts

Walk > General

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Time
12:25
Miles
0.58
Min/mi
21:24
Stride(cm)
67
Cals
53
Cadence
111
BPM
85
%MHR
44.9
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:38(20:51/m) 86/103bpm 51cal 51/61rpm 2.88/3.92mph
2) 0.02m - 47(37:25/m) 73/79bpm 2cal 21/56rpm 1.6/2.61mph

11:38 47

Pin Map

0mi in 0

Pace

25%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:31	97 86-103	1990	111 96-114
0.13	2:31	1:14	19:51	99 95-102	1965	113 108-116
0.19	3:47	1:16	20:09	97 93-99	1955	112 110-114
0.25	5:05	1:18	20:50	94 89-99	1958	115 110-122
0.31	6:25	1:20	21:13	90 81-95	1909	113 108-116
0.38	7:36	1:12	19:08	78 68-85	1492	112 108-116
0.44	9:01	1:25	22:39	74 67-80	1676	109 104-112
0.50	10:20	1:19	20:59	74 67-81	1553	109 104-114
0.56	11:52	1:32	24:31	71 65-78	1740	110 104-120
0.58	13:14	1:22 +49	1:24:42	73 67-79	6183	109 104-112

Heart

85/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:13	20:33	More

Predictions

Dist	Time	Per Mile

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