Mon 14th Sep 2020 at 1:00pm by Dean017

Run > General

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Time
40:47
Miles
6.21
Min/mi
6:34
Pacing
87%
WAVA
65.26
Stride(cm)
140
Cals
701
Cadence
175
BPM
167
%MHR
97.5
B/mi
1095
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 152/168bpm 109cal
2) 1m - 6:30(6:30/m) 166/173bpm 110cal
3) 1m - 6:24(6:24/m) 167/172bpm 110cal
4) 1m - 6:16(6:16/m) 167/172bpm 107cal
5) 1m - 6:32(6:32/m) 172/180bpm 117cal
6) 1m - 6:45(6:45/m) 174/179bpm 123cal
7) 0.21m - 1:20(6:23/m) 178/181bpm 25cal

6:59 6:30 6:24 6:16 6:32 6:45 1:20

Pin Map

0mi in 0

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	137 110-149	1013	176 172-182	13/2
0.50	3:29	1:38	6:33	149 143-155	976	185 174-194	6/1
0.75	5:11	1:42	6:48	158 156-161	1073	185 180-192	4/1
1.00	6:59	1:48	7:12	164 161-167	1181	176 172-178	18/0
1.25	8:41	1:42	6:48	166 163-171	1129	172 172-176	4/0
1.50	10:17	1:36	6:23	164 162-167	1047	175 172-178	4/1
1.75	11:56	1:39	6:35	165 162-168	1086	173 172-176	2/1
2.00	13:30	1:34	6:16	169 165-173	1060	174 172-178	0/5
2.25	15:02	1:32	6:09	168 167-172	1033	173 168-174	0/3
2.50	16:36	1:34	6:15	169 166-172	1058	173 168-178	2/3
2.75	18:23	1:47 +4	7:09	166 162-170	1186	174 130-182	0/8
3.00	19:57	1:34	6:17	167 165-168	1049	178 176-182	1/6
3.25	21:25	1:27	5:50	165 163-167	962	175 172-180	0/19
3.50	23:00	1:36	6:23	164 162-166	1046	176 172-178	0/5
3.75	24:38	1:37	6:30	169 165-172	1098	176 174-178	1/5
4.00	26:14	1:36	6:24	169 166-171	1082	174 172-178	2/4
4.25	27:52	1:38	6:33	168 164-172	1101	175 172-178	0/4
4.50	29:29	1:37	6:29	170 164-175	1103	176 172-180	0/1
4.75	31:05	1:36	6:23	174 171-177	1110	177 174-184	0/3
5.00	32:45	1:40	6:41	177 174-180	1183	176 168-182	1/0
5.25	34:53	2:07 +28	8:30	174 160-179	1479	175 170-182	2/0
5.50	36:36	1:43	6:52	170 161-177	1167	175 172-182	4/0
5.75	38:20	1:44	6:57	175 173-178	1217	174 172-176	7/0
6.00	39:59	1:39	6:35	177 173-179	1164	174 170-178	2/4
6.21	41:20	1:21	6:28	178 175-181	1151	174 140-180	2/1

Heart

167/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 64m, Flat prediction 40:24

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	6:42
13 6.4%	7:39
See your biggest climbs

Cadence

175 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	175	6.2	40:46	6:34
Walk	1.4	133	0	34	2:51:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	51.99%	More
800m	2:58	5:59	56.85%	More
1km	3:46	6:04	58.87%	More
Mile	6:12	6:12	62.05%	More
5k	19:50	6:23	65.85%	More
5 miles	32:36	6:31	65.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	65.40
5km	19:34	6:18	66.73
5M	32:25	6:29	65.68
10km	40:49	6:34	65.27
10M	1:07:35	6:46	65.17
Half	1:29:58	6:52	64.30
20M	2:20:54	7:03	65.06
Mara	3:07:35	7:10	65.16

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