Mon 14th Sep 2020 at 1:00pm by WayOfTheDodo

Run > Run-Walk

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Time
15:48
Miles
1.11
Min/mi
14:14
Pacing
85%
WAVA
32.69
Stride(cm)
79
Cals
130
Cadence
143
BPM
114
%MHR
64.4
B/mi
1624
Asc(m)
29
Hillscore
2
Surface
Road

Notes & Comments

Streak saver, full of the cold

Split Summary
===
1) 1.11m - 15:48(14:14/m) 114/150bpm 130cal 4.21/6.45mph

15:48

Pace

50%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	111 106-117	1848	125 110-132	1/3
0.13	2:07	1:04	17:06	115 112-119	1967	127 124-130	0/4
0.19	3:12	1:05	17:22	110 106-115	1910	126 124-130	1/1
0.25	4:02	50	13:19	112 104-135	1491	149 124-174	0/3
0.31	4:48	46	12:20	146 136-150	1799	173 170-176	2/1
0.38	5:31	43	11:24	142 137-147	1620	176 172-178	2/0
0.44	6:16	45	12:04	124 121-136	1497	172 170-176	1/1
0.50	7:02	46	12:12	123 120-125	1501	171 170-174	2/1
0.56	7:47	45	11:58	121 117-124	1449	171 168-174	1/1
0.63	8:31	45	11:54	123 121-125	1464	164 86-174	1/2
0.69	9:34	1:03	16:53	122 110-130	2059	125 86-136	1/1
0.75	10:33	59	15:43	118 109-126	1856	129 124-134	2/1
0.81	11:35	1:02	16:33	101 92-111	1671	126 124-134	4/0
0.88	12:41	1:05	17:25	100 90-109	1742	118 80-128	3/0
0.94	13:39	58	15:32	96 91-103	1491	128 124-134	1/0
1.00	14:35	56	14:54	94 90-99	1400	130 126-138	4/0
1.06	15:21	46	12:16	94 86-115	1153	149 130-176	2/2
1.11	15:48	27	9:32	124 116-129	1183	176 174-180	0/5

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m, Flat prediction 14:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	16:09
See your biggest climbs

Cadence

143 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.3	172	0.5	5:35	11:35
Walk	64.7	126	0.6	10:13	16:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:53	29.47%	More
800m	6:19	12:42	32.78%	More
1km	8:19	13:24	32.41%	More
Mile	13:57	13:57	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	32.48
5km	48:26	15:35	32.21
5M	1:21:17	16:15	31.35
10km	1:42:58	16:34	30.94
10M	2:52:48	17:17	30.53
Half	3:51:50	17:42	29.90
20M	6:07:25	18:22	29.89
Mara	8:12:55	18:49	29.71

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