Mon 14th Sep 2020 at 12:00pm by hellen

Run > General

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Time
1:04:47
Miles
7.27
Min/mi
8:55
Pacing
0%
WAVA
59.98
Stride(cm)
101
Cals
504
Cadence
179
BPM
133
%MHR
77.4
B/mi
1186
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 124/136bpm 65cal
2) 1m - 8:38(8:38/m) 134/144bpm 72cal
3) 1m - 9:09(9:09/m) 132/145bpm 74cal
4) 1m - 9:04(9:04/m) 137/144bpm 75cal
5) 1m - 8:53(8:53/m) 135/144bpm 66cal
6) 1m - 8:54(8:54/m) 138/144bpm 67cal
7) 1m - 8:50(8:50/m) 139/148bpm 66cal
8) 0.27m - 2:24(8:52/m) 143/149bpm 19cal

8:55 8:38 9:09 9:04 8:53 8:54 8:50 2:24

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:56	117 82-136	1046	179 170-184
0.50	4:57	2:43 +32	10:53	122 108-132	1327	178 174-182
0.75	7:14	2:17	9:09	129 126-131	1180	179 178-182
1.00	10:32	3:17 +1:06	13:10	122 99-139	1606	180 176-182
1.25	12:44	2:12	8:48	137 131-144	1206	180 178-182
1.50	15:38	2:55 +47	11:38	127 108-137	1477	181 178-182
1.75	18:03	2:24 +8	9:38	135 127-139	1299	181 176-194
2.00	20:06	2:03	8:13	138 134-144	1134	180 178-184
2.25	42:53	22:46 +21:19	1:31:06	124 85-143	11296	179 176-182
2.50	45:58	3:05	12:22	135 132-138	1669	179 176-182
2.75	48:58	3:00 +42	11:59	125 103-136	1497	180 176-182
3.00	51:18	2:20 +2	9:22	137 131-143	1283	179 176-184
3.25	53:35	2:17 +3	9:08	135 130-140	1234	179 176-182
3.50	55:55	2:20 +3	9:20	136 132-141	1269	179 172-184
3.75	58:09	2:14	8:56	138 130-143	1233	179 174-182
4.00	1:00:29	2:20	9:18	136 130-143	1266	178 174-182
4.25	1:03:59	3:30 +1:19	14:02	129 104-144	1810	179 170-180
4.50	1:06:15	2:15	9:02	135 130-139	1219	180 178-184
4.75	1:08:27	2:12	8:49	135 131-139	1191	178 176-180
5.00	1:10:42	2:15	9:00	138 133-142	1243	178 174-180
5.25	1:13:22	2:40 +27	10:38	135 127-142	1437	178 170-180
5.50	1:15:38	2:16	9:04	137 134-140	1241	178 176-184
5.75	1:17:50	2:12	8:47	140 137-144	1230	177 174-182
6.00	1:20:03	2:13	8:54	137 136-139	1219	178 176-184
6.25	1:22:37	2:34 +19	10:17	135 127-140	1389	178 170-180
6.50	1:24:47	2:09	8:38	140 137-144	1208	178 174-182
6.75	1:26:58	2:12	8:46	141 136-145	1236	180 178-184
7.00	1:29:12	2:13	8:54	141 134-147	1254	178 174-182
7.25	1:31:25	2:13	8:53	143 138-148	1269	178 176-180
7.27	1:31:35	10	8:46	141 141-141	1237	178 178-178

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	178	7.3	1:04:22	12:24
Walk	1.0	119	0	1:11	12:21:36
Still	0.2	-	-	14	-
Pause	22.0	-	-	25:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	47.29%	More
800m	4:11	8:24	49.85%	More
1km	5:23	8:40	50.31%	More
Mile	8:47	8:47	52.62%	More
5k	28:17	9:06	57.06%	More
5 miles	47:41	9:32	55.20%	More
10k	1:20:28	12:57	40.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.44
5km	25:13	8:07	63.99
5M	42:45	8:33	61.58
10km	54:25	8:45	60.56
10M	1:32:18	9:14	58.77
Half	2:04:34	9:31	56.85
20M	3:19:14	9:58	55.87
Mara	4:28:53	10:16	54.79

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