-
Time
5:03
-
Miles
0.50
-
Min/mi
10:06
-
WAVA
41.96
-
Stride(cm)
96
-
Cals
54
-
Cadence
167
-
BPM
138
-
%MHR
80.9
-
B/mi
1398
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:03(10:05/m) 140/153bpm 54cal 5.95/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 +6
|
10:19 |
127 103-141 |
1311 |
172 124-180 |
0.13 |
1:11 |
33 |
8:41 |
139 134-147 |
1206 |
174 170-182 |
0.19 |
1:45 |
34 |
9:00 |
138 135-141 |
1243 |
172 170-174 |
0.25 |
2:21 |
36 |
9:30 |
139 136-142 |
1322 |
177 172-178 |
0.31 |
2:53 |
32 |
8:30 |
143 142-144 |
1217 |
174 172-176 |
0.38 |
3:28 |
36 |
9:34 |
147 143-150 |
1406 |
178 176-180 |
0.44 |
4:05 |
37 |
9:44 |
150 148-152 |
1461 |
175 170-182 |
0.50 |
6:25 |
2:20 +1:18
|
37:26 |
139 114-150 |
5204 |
146 120-182 |
0.50 |
6:27 |
2 |
28:24 |
115 115-115 |
3266 |
124 124-124 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
68.1 |
175 |
0.5 |
4:24 |
9:25 |
Walk |
31.9 |
123 |
0 |
2:03 |
1:00:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.81% |
More |
800m |
6:17 |
12:39 |
33.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:32 |
10:32 |
43.84 |
5km |
35:01 |
11:16 |
44.94 |
5M |
57:59 |
11:36 |
44.33 |
10km |
1:13:00 |
11:45 |
44.04 |
10M |
2:00:53 |
12:05 |
44.04 |
Half |
2:40:57 |
12:17 |
43.47 |
20M |
4:12:03 |
12:36 |
43.99 |
Mara |
5:35:34 |
12:48 |
44.06 |
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