Mon 14th Sep 2020 at 12:00pm by Bob!

Cross > General

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Time
1:04:34
Miles
2.28
Min/mi
28:19
Cals
237
Cadence
110
BPM
85
%MHR
38.3
B/mi
2399
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:11(26:11/m) 86/130bpm 104cal 54/63rpm 2.29/3.28mph
2) 1m - 29:48(29:48/m) 84/125bpm 104cal 55/63rpm 2.01/3.42mph
3) 0.28m - 8:34(30:41/m) 84/97bpm 29cal 57/100rpm 1.96/23.02mph

26:11 29:48 8:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:09	2:09	34:22	96 55-105	3299	120 100-126
0.13	3:25	1:16	20:22	101 100-102	2057	105 104-116
0.19	4:46	1:21	21:38	105 98-130	2272	109 98-122
0.25	6:29	1:42	27:18	109 79-130	2975	104 96-122
0.31	9:10	2:42	43:07	77 67-94	3320	110 100-122
0.38	11:24	2:14	35:40	80 69-92	2853	110 102-122
0.44	12:39	1:14	19:52	86 81-93	1708	107 102-110
0.50	14:12	1:34	25:00	85 81-87	2125	108 102-122
0.56	15:49	1:36	25:42	82 79-85	2108	109 104-122
0.63	17:04	1:15	20:03	81 79-82	1625	111 102-126
0.69	18:50	1:46	28:11	80 77-81	2254	109 100-122
0.75	20:16	1:26	22:59	80 78-82	1838	105 100-122
0.81	21:32	1:16	20:17	80 78-81	1623	104 100-108
0.88	23:06	1:35	25:13	80 79-82	2017	104 98-122
0.94	24:33	1:26	23:03	81 80-82	1868	104 98-122
1.00	26:13	1:40	26:37	80 79-81	2129	110 100-122
1.06	28:48	2:35	41:27	81 78-82	3357	120 102-122
1.13	31:04	2:15	36:07	76 60-81	2745	122 122-122
1.19	33:07	2:03	32:50	105 60-125	3447	114 94-122
1.25	34:32	1:25	22:40	81 76-95	1836	100 92-122
1.31	37:12	2:40	42:42	77 67-85	3288	118 102-124
1.38	38:42	1:30	23:59	87 85-88	2087	119 92-122
1.44	40:07	1:25	22:39	90 84-100	2038	117 96-122
1.50	41:34	1:27	23:18	86 84-87	2004	113 98-122
1.56	43:04	1:30	23:54	84 82-87	2008	103 96-108
1.63	44:33	1:30	23:56	89 83-96	2130	106 100-122
1.69	45:56	1:22	21:55	83 79-88	1819	103 96-122
1.75	48:18	2:23	38:06	80 70-85	3047	113 94-122
1.81	51:34	3:15	52:07	77 56-94	4013	116 94-124
1.88	53:02	1:28	23:32	85 80-98	2001	100 86-122
1.94	54:29	1:26	23:04	90 84-97	2076	95 30-126
2.00	56:00	1:31	24:20	86 81-92	2092	114 96-122
2.06	57:23	1:23	22:07	89 84-97	1968	110 98-122
2.13	58:48	1:25	22:37	84 82-89	1900	103 98-122
2.19	1:02:34	3:47	1:00:24	83 63-96	5013	120 80-200
2.25	1:04:29	1:55	30:33	91 91-91	2780	-
2.28	1:04:35	6	3:36	90 89-91	323	-

Heart

85/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	21:59	More
800m	11:11	22:29	More
1km	14:21	23:06	More
Mile	25:35	25:35	More

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