Mon 14th Sep 2020 at 8:00am by Homer

Walk > General

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Time
4:26:22
Miles
6.36
Min/mi
41:53
Stride(cm)
37
Cals
1291
Cadence
104
BPM
103
%MHR
57.6
B/mi
4295
Asc(m)
797
Hillscore
76
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:16(25:16/m) 96/127bpm 130cal 45/58rpm 2.38/3.21mph
2) 1m - 45:07(45:07/m) 118/138bpm 317cal 27/80rpm 1.33/2.78mph
3) 1m - 43:58(43:58/m) 97/127bpm 160cal 25/117rpm 1.36/6.68mph
4) 1m - 44:38(44:38/m) 112/138bpm 250cal 28/78rpm 1.34/3.26mph
5) 1m - 1:03:08(1:03:08/m) 89/122bpm 218cal 22/110rpm 0.95/2.98mph
6) 1m - 35:15(35:15/m) 107/127bpm 185cal 34/86rpm 1.7/5.41mph
7) 0.36m - 9:00(24:44/m) 99/106bpm 31cal 51/58rpm 2.42/3.05mph

25:16 45:07 43:58 44:38 1:03:08 35:15 9:00

Pace

30%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:16	7:16	29:04	81 59-94	2354	99 84-112	47/0
0.50	13:34	6:18	25:13	95 81-105	2395	100 90-116	41/0
0.75	19:02	5:28	21:51	104 96-111	2273	107 98-116	36/0
1.00	25:15	6:13	24:53	107 93-127	2662	102 92-114	35/1
1.25	35:13	9:58	39:51	117 98-129	4663	95 38-152	54/0
1.50	44:51	9:38	38:33	117 95-128	4510	98 80-152	70/0
1.75	55:42	10:51	43:24	114 94-135	4948	100 80-156	86/0
2.00	1:10:16	14:34	58:16	119 95-137	6935	101 38-160	93/0
2.25	1:29:29	19:12	1:16:50	98 76-126	7529	102 82-148	32/6
2.50	1:39:01	9:32	38:08	90 70-116	3432	99 80-160	46/1
2.75	1:46:16	7:15	29:01	106 93-114	3076	105 38-116	7/22
3.00	1:54:20	8:04	32:17	99 85-110	3196	100 84-154	33/0
3.25	2:06:34	12:14	48:56	110 87-129	5382	96 38-154	84/0
3.50	2:19:39	13:04	52:18	122 98-138	6380	97 38-154	92/3
3.75	2:29:17	9:38	38:33	107 95-116	4125	101 82-112	7/12
4.00	2:38:56	9:39	38:37	102 90-116	3939	108 84-124	0/69
4.25	3:05:50	26:54	1:47:37	81 54-120	8717	106 84-126	1/8
4.50	3:16:16	10:26	41:44	88 79-94	3672	110 84-136	0/109
4.75	3:27:31	11:14	44:58	98 81-111	4406	109 84-124	0/116
5.00	3:42:07	14:36	58:25	97 78-112	5666	117 92-220	0/140
5.25	3:58:29	16:22	1:05:27	106 92-126	6938	112 86-154	0/94
5.50	4:05:23	6:54	27:36	113 102-126	3118	105 84-130	2/15
5.75	4:12:14	6:51	27:24	105 95-122	2878	109 86-172	1/42
6.00	4:17:21	5:08	20:31	102 95-111	2093	112 100-116	0/36
6.25	4:23:14	5:53	23:30	99 94-105	2327	109 100-114	0/48
6.36	4:26:22	3:08	27:36	97 91-102	2677	109 102-116	0/32

Heart

103/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 797m, Range 756m

Elevation Graph

Biggest Climbs (m)	Min/mi
756 12.2%	39:59
See your biggest climbs

Cadence

104 (220 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:06	20:31	More
800m	10:56	22:00	More
1km	14:00	22:31	More
Mile	24:27	24:27	More
5k	1:58:15	38:04	More
5 miles	3:42:06	44:25	More
10k	4:21:52	42:09	More

Predictions

Dist	Time	Per Mile

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