Mon 14th Sep 2020 at 1:00pm by EvilPixie

Walk > General

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Time
11:08
Miles
0.50
Min/mi
22:16
Stride(cm)
67
Cals
64
Cadence
108
BPM
156
%MHR
77.8
B/mi
3463
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Cool down
Split Summary
===
1) 0.5m - 11:08(22:07/m) 155/174bpm 64cal 49/58rpm 2.71/3.32mph

11:08

Pace

12%

63%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:57	152 147-159	3335	110 108-112	2/0
0.13	2:46	1:23	22:12	152 150-155	3374	108 106-110	3/0
0.19	4:12	1:26	22:58	154 152-155	3537	109 106-112	4/0
0.25	5:36	1:24	22:26	155 154-156	3478	104 98-108	4/0
0.31	7:11	1:35	25:28	163 153-174	4150	104 94-112	2/1
0.38	8:31	1:20	21:15	160 154-173	3400	111 110-116	2/2
0.44	9:51	1:20	21:16	154 148-161	3275	109 38-116	2/2
0.50	11:04	1:13	19:34	148 134-153	2895	112 108-116	0/3

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	22:52
See your biggest climbs

Cadence

108 (116 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:52	More
800m	10:59	22:05	More

Predictions

Dist	Time	Per Mile

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