Mon 14th Sep 2020 at 12:00pm by alisterrobson

Run > General

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Time
39:12
Miles
4.07
Min/mi
9:38
Pacing
95%
WAVA
48.40
Stride(cm)
98
Cals
564
Cadence
170
BPM
143
%MHR
83.7
B/mi
1378
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 135/150bpm 134cal 6.12/6.57mph
2) 1m - 9:41(9:41/m) 144/149bpm 142cal 6.19/6.59mph
3) 1m - 9:31(9:31/m) 145/154bpm 137cal 6.3/7.81mph
4) 1m - 9:36(9:36/m) 148/158bpm 142cal 6.25/7.47mph
5) 0.07m - 36(8:49/m) 153/156bpm 9cal 6.8/6.72mph

9:49 9:41 9:31 9:36 36

Pin Map

0mi in 0

Pace

79%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	120 80-150	1243	167 158-174	1/3
0.25	2:29	1:12	9:33	136 132-141	1300	167 164-172	1/3
0.38	3:45	1:16	10:08	135 132-137	1368	168 166-170	1/7
0.50	4:56	1:11	9:27	137 134-141	1295	168 166-170	2/3
0.63	6:09	1:13	9:43	135 132-138	1313	168 166-170	0/5
0.75	7:21	1:12	9:38	135 131-141	1300	170 168-174	1/5
0.88	8:32	1:11	9:26	143 141-146	1348	169 166-172	5/1
1.00	9:47	1:15	10:01	144 142-146	1442	169 166-174	3/0
1.13	11:03	1:15	10:03	145 144-147	1458	168 166-170	3/0
1.25	12:24	1:21	10:52	146 145-148	1586	168 166-170	7/0
1.38	13:35	1:11	9:27	148 147-149	1400	170 168-174	4/1
1.50	14:46	1:11	9:31	147 145-149	1399	170 166-172	2/1
1.63	15:56	1:10	9:21	145 139-147	1355	171 168-174	0/3
1.75	17:07	1:11	9:28	140 139-142	1325	171 168-172	0/2
1.88	18:17	1:10	9:18	138 136-141	1284	172 170-174	0/4
2.00	19:29	1:12	9:32	141 139-145	1344	171 170-174	1/1
2.13	20:43	1:14	9:52	145 143-147	1432	170 168-172	3/1
2.25	21:56	1:13	9:46	149 146-150	1456	171 168-172	5/0
2.38	23:06	1:10	9:19	151 147-154	1406	171 170-174	1/2
2.50	24:17	1:11	9:27	146 143-148	1379	171 170-172	2/2
2.63	25:31	1:14	9:52	146 142-149	1439	171 168-176	3/3
2.75	26:45	1:14	9:56	144 138-149	1429	170 166-174	1/5
2.88	27:51	1:06	8:45	137 136-139	1199	171 168-174	0/6
3.00	29:00	1:09	9:13	138 136-139	1271	171 168-174	0/4
3.13	30:10	1:11	9:25	139 138-140	1310	172 170-174	2/5
3.25	31:19	1:09	9:09	142 140-143	1300	172 170-176	3/5
3.38	32:32	1:13	9:40	146 142-148	1412	170 168-174	5/2
3.50	33:47	1:15	10:03	150 148-151	1508	169 168-170	4/0
3.63	35:00	1:13	9:45	151 149-153	1472	172 170-176	3/1
3.75	36:14	1:14	9:50	149 148-152	1465	171 168-174	7/1
3.88	37:27	1:13	9:42	152 150-155	1476	172 170-176	5/1
4.00	38:35	1:09	9:10	156 155-158	1429	174 170-176	2/1
4.07	39:12	37	9:05	153 150-156	1391	176 170-178	1/1

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 24m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.8%	9:52
13 2.1%	9:50
See your biggest climbs

Cadence

170 (178 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.1	39:12	9:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	36.57%	More
800m	4:31	9:06	42.12%	More
1km	5:44	9:14	43.30%	More
Mile	9:21	9:21	45.20%	More
5k	29:48	9:36	48.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	28:53	9:18	49.79
5M	49:28	9:54	47.31
10km	1:03:14	10:11	46.20
10M	1:48:15	10:50	44.60
Half	2:26:53	11:13	43.15
20M	3:56:55	11:51	42.39
Mara	5:21:28	12:16	41.65

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