Mon 14th Sep 2020 at 1:00pm by Old Croc

Walk > General

Follow User
0 👍

Time
20:06
Miles
1.22
Min/mi
16:29
Stride(cm)
81
Cals
116
Cadence
120
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:30(16:30/m) 95cal 3.64/5.74mph
2) 0.22m - 3:36(16:17/m) 21cal 3.69/3.9mph

16:30 3:36

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:27	116 98-124	1/0
0.13	2:15	1:02	16:37	121 118-126	1/1
0.19	3:23	1:08	18:09	121 118-126	1/1
0.25	4:27	1:03	16:51	119 114-124	3/0
0.31	5:20	54	14:18	123 120-126	1/0
0.38	6:24	1:03	16:55	121 120-126	1/1
0.44	7:24	1:00	15:58	121 120-126	1/3
0.50	8:26	1:02	16:37	121 116-126	0/2
0.56	9:22	56	14:57	120 116-124	1/0
0.63	10:22	1:00	15:56	121 120-124	1/0
0.69	11:25	1:03	16:51	119 114-124	0/1
0.75	12:26	1:01	16:24	121 118-124	1/1
0.81	13:25	59	15:38	120 118-122	0/1
0.88	14:30	1:05	17:17	120 118-126	1/1
0.94	15:28	58	15:26	120 120-120	2/0
1.00	16:33	1:05	17:18	120 116-124	1/1
1.06	17:28	56	14:49	120 116-126	1/1
1.13	18:29	1:01	16:15	118 34-126	0/1
1.19	19:30	1:01	16:14	122 120-126	0/1
1.22	20:08	38	19:44	120 116-124	0/1

Elevation

Asc 17m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:34	More
800m	7:51	15:47	More
1km	9:51	15:51	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race Field
Race Place
Race Place %