Mon 14th Sep 2020 at 12:00pm by KelP
Bike > Turbo Trainer
-
Time
31:18
-
Miles
5.28
-
Mph
10.1
-
Cals
306
-
BPM
150
-
%MHR
87.7
-
B/mi
889
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0km - 31:18(/km) 150/168bpm 306cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
31:18 |
31:18 |
0.00 |
150 114-168 |
INF |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:36 |
6:10 |
20km |
1:17:33 |
6:14 |
15 miles |
1:34:40 |
6:19 |
20 miles |
2:08:25 |
6:25 |
40km |
2:41:42 |
6:30 |
25 miles |
2:42:42 |
6:30 |
42km |
2:50:16 |
6:31 |
50 miles |
5:39:12 |
6:47 |
56 miles |
6:22:30 |
6:50 |
100 miles |
11:47:13 |
7:04 |
112 miles |
13:17:29 |
7:07 |
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