Mon 14th Sep 2020 at 12:00pm by EvilPixie
Run > Run-Walk
-
Time
38:48
-
Miles
2.25
-
Min/mi
17:15
-
Pacing
87%
-
WAVA
29.20
-
Stride(cm)
64
-
Cals
262
-
Cadence
145
-
BPM
148
-
%MHR
73.8
-
B/mi
2544
-
Asc(m)
56
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Legs still heavy from Saturday and it was a lot hotter than expected and the undergrowth is back! LOL
Longer tomorrow after work
Split Summary
===
1) 1m - 16:59(16:59/m) 139/163bpm 117cal 3.53/4.74mph
2) 1m - 17:35(17:35/m) 154/168bpm 115cal 3.41/4.42mph
3) 0.25m - 4:14(16:56/m) 159/166bpm 30cal 3.54/4.42mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:42 |
126 96-139 |
1977 |
163 158-166 |
0/4 |
0.13 |
2:18 |
1:19 |
21:02 |
128 117-138 |
2691 |
123 114-166 |
4/0 |
0.19 |
3:23 |
1:05 |
17:24 |
132 117-139 |
2296 |
154 114-164 |
3/0 |
0.25 |
4:41 |
1:18 |
20:44 |
117 109-128 |
2426 |
114 110-116 |
3/0 |
0.31 |
5:47 |
1:06 |
17:40 |
121 112-138 |
2138 |
139 116-164 |
8/4 |
0.38 |
6:55 |
1:08 |
18:14 |
138 125-146 |
2515 |
143 114-164 |
2/0 |
0.44 |
7:56 |
1:01 |
16:16 |
139 126-145 |
2262 |
161 158-164 |
0/4 |
0.50 |
8:48 |
52 |
13:45 |
144 140-148 |
1980 |
161 160-162 |
0/2 |
0.56 |
9:44 |
56 |
14:58 |
145 143-148 |
2171 |
159 158-162 |
0/2 |
0.63 |
10:41 |
57 |
15:18 |
146 144-148 |
2233 |
159 158-162 |
0/1 |
0.69 |
11:40 |
59 |
15:42 |
145 140-148 |
2278 |
158 154-160 |
1/1 |
0.75 |
12:47 |
1:07 |
17:55 |
146 144-150 |
2615 |
133 118-160 |
1/1 |
0.81 |
13:53 |
1:05 |
17:27 |
154 143-162 |
2687 |
151 118-160 |
1/1 |
0.88 |
14:51 |
58 |
15:23 |
159 157-163 |
2445 |
158 156-160 |
0/5 |
0.94 |
16:01 |
1:10 |
18:48 |
148 137-160 |
2782 |
116 80-158 |
4/3 |
1.00 |
16:59 |
58 |
15:20 |
147 134-156 |
2254 |
155 118-162 |
1/2 |
1.06 |
17:52 |
54 |
14:17 |
155 152-158 |
2215 |
159 158-160 |
0/2 |
1.13 |
18:54 |
1:02 |
16:28 |
153 150-155 |
2518 |
158 156-160 |
0/4 |
1.19 |
19:48 |
54 |
14:23 |
149 146-155 |
2142 |
157 156-158 |
0/4 |
1.25 |
21:01 |
1:14 |
19:37 |
150 144-156 |
2943 |
139 116-158 |
0/3 |
1.31 |
22:13 |
1:12 |
19:10 |
151 139-166 |
2895 |
140 114-158 |
1/0 |
1.38 |
23:17 |
1:04 |
17:03 |
158 141-165 |
2695 |
139 120-158 |
1/0 |
1.44 |
24:16 |
58 |
15:35 |
154 138-166 |
2399 |
151 120-160 |
0/2 |
1.50 |
25:24 |
1:08 |
18:06 |
155 142-164 |
2806 |
135 116-160 |
0/1 |
1.56 |
26:24 |
1:01 |
16:11 |
157 144-163 |
2540 |
157 152-160 |
0/0 |
1.63 |
27:39 |
1:15 |
19:53 |
161 152-165 |
3202 |
138 118-160 |
5/1 |
1.69 |
28:43 |
1:04 |
17:05 |
163 155-168 |
2784 |
142 116-160 |
1/5 |
1.75 |
30:06 |
1:23 |
22:16 |
149 138-161 |
3317 |
132 98-160 |
5/0 |
1.81 |
31:05 |
59 |
15:40 |
162 158-164 |
2539 |
153 106-160 |
1/0 |
1.88 |
32:09 |
1:04 |
17:04 |
153 141-162 |
2612 |
141 112-160 |
1/2 |
1.94 |
33:11 |
1:02 |
16:37 |
157 150-163 |
2608 |
139 116-158 |
2/1 |
2.00 |
34:33 |
1:22 |
21:47 |
140 132-154 |
3049 |
130 84-158 |
2/2 |
2.06 |
35:40 |
1:07 |
17:51 |
156 154-159 |
2784 |
154 152-156 |
1/0 |
2.13 |
36:45 |
1:05 |
17:25 |
157 148-164 |
2734 |
146 110-156 |
0/2 |
2.19 |
37:49 |
1:04 |
17:03 |
162 158-166 |
2763 |
152 150-154 |
1/0 |
2.25 |
38:48 |
59 |
15:42 |
161 159-163 |
2529 |
152 150-154 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:42 |
25.75% |
More |
800m |
7:50 |
15:45 |
26.35% |
More |
1km |
9:48 |
15:46 |
27.43% |
More |
Mile |
16:15 |
16:15 |
28.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:27 |
15:27 |
29.59 |
5km |
55:59 |
18:01 |
28.53 |
5M |
1:36:07 |
19:13 |
27.11 |
10km |
2:03:01 |
19:48 |
26.52 |
10M |
3:31:13 |
21:07 |
25.42 |
Half |
4:47:02 |
21:55 |
24.41 |
20M |
7:44:10 |
23:13 |
23.71 |
Mara |
10:30:48 |
24:05 |
23.08 |
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Well done 😁 Running after a long day in the car can be quite difficult.
yeah that didn't help as there was so little movement that there was no chance to recover from Saturday's fitness test and heavy gardening
but job done