Mon 14th Sep 2020 at 12:00pm by EvilPixie

Run > Run-Walk

  • Time
    38:48
  • Miles
    2.25
  • Min/mi
    17:15
  • Pacing
    87%
  • WAVA
    29.20
  • Stride(cm)
    64
  • Cals
    262
  • Cadence
    145
  • BPM
    148
  • %MHR
    73.8
  • B/mi
    2544
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Legs still heavy from Saturday and it was a lot hotter than expected and the undergrowth is back! LOL
Longer tomorrow after work

Split Summary
===
1) 1m - 16:59(16:59/m) 139/163bpm 117cal 3.53/4.74mph
2) 1m - 17:35(17:35/m) 154/168bpm 115cal 3.41/4.42mph
3) 0.25m - 4:14(16:56/m) 159/166bpm 30cal 3.54/4.42mph
16:59 17:35 4:14
Velociraptor
Well done 😁 Running after a long day in the car can be quite difficult.
EvilPixie
yeah that didn't help as there was so little movement that there was no chance to recover from Saturday's fitness test and heavy gardening
but job done

Pace

86% 8% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 126 96-139 1977 163 158-166 0/4
0.13 2:18 1:19 21:02 128 117-138 2691 123 114-166 4/0
0.19 3:23 1:05 17:24 132 117-139 2296 154 114-164 3/0
0.25 4:41 1:18 20:44 117 109-128 2426 114 110-116 3/0
0.31 5:47 1:06 17:40 121 112-138 2138 139 116-164 8/4
0.38 6:55 1:08 18:14 138 125-146 2515 143 114-164 2/0
0.44 7:56 1:01 16:16 139 126-145 2262 161 158-164 0/4
0.50 8:48 52 13:45 144 140-148 1980 161 160-162 0/2
0.56 9:44 56 14:58 145 143-148 2171 159 158-162 0/2
0.63 10:41 57 15:18 146 144-148 2233 159 158-162 0/1
0.69 11:40 59 15:42 145 140-148 2278 158 154-160 1/1
0.75 12:47 1:07 17:55 146 144-150 2615 133 118-160 1/1
0.81 13:53 1:05 17:27 154 143-162 2687 151 118-160 1/1
0.88 14:51 58 15:23 159 157-163 2445 158 156-160 0/5
0.94 16:01 1:10 18:48 148 137-160 2782 116 80-158 4/3
1.00 16:59 58 15:20 147 134-156 2254 155 118-162 1/2
1.06 17:52 54 14:17 155 152-158 2215 159 158-160 0/2
1.13 18:54 1:02 16:28 153 150-155 2518 158 156-160 0/4
1.19 19:48 54 14:23 149 146-155 2142 157 156-158 0/4
1.25 21:01 1:14 19:37 150 144-156 2943 139 116-158 0/3
1.31 22:13 1:12 19:10 151 139-166 2895 140 114-158 1/0
1.38 23:17 1:04 17:03 158 141-165 2695 139 120-158 1/0
1.44 24:16 58 15:35 154 138-166 2399 151 120-160 0/2
1.50 25:24 1:08 18:06 155 142-164 2806 135 116-160 0/1
1.56 26:24 1:01 16:11 157 144-163 2540 157 152-160 0/0
1.63 27:39 1:15 19:53 161 152-165 3202 138 118-160 5/1
1.69 28:43 1:04 17:05 163 155-168 2784 142 116-160 1/5
1.75 30:06 1:23 22:16 149 138-161 3317 132 98-160 5/0
1.81 31:05 59 15:40 162 158-164 2539 153 106-160 1/0
1.88 32:09 1:04 17:04 153 141-162 2612 141 112-160 1/2
1.94 33:11 1:02 16:37 157 150-163 2608 139 116-158 2/1
2.00 34:33 1:22 21:47 140 132-154 3049 130 84-158 2/2
2.06 35:40 1:07 17:51 156 154-159 2784 154 152-156 1/0
2.13 36:45 1:05 17:25 157 148-164 2734 146 110-156 0/2
2.19 37:49 1:04 17:03 162 158-166 2763 152 150-154 1/0
2.25 38:48 59 15:42 161 159-163 2529 152 150-154 1/1

Heart

148/168max
  • Show Beats/Mile

Elevation

Asc 56m, Range 31m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.0% 19:18
10 7.3% 18:15
See your biggest climbs

Cadence

145 (166 max) Stride Length: 64cm Run: 70% Walk: 30%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:39 14:42 25.75% More
800m 7:50 15:45 26.35% More
1km 9:48 15:46 27.43% More
Mile 16:15 16:15 28.14% More

Predictions

Dist Time Per Mile WAVA
1M 15:27 15:27 29.59
5km 55:59 18:01 28.53
5M 1:36:07 19:13 27.11
10km 2:03:01 19:48 26.52
10M 3:31:13 21:07 25.42
Half 4:47:02 21:55 24.41
20M 7:44:10 23:13 23.71
Mara 10:30:48 24:05 23.08
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