-
Time
33:42
-
Miles
3.65
-
Min/mi
9:14
-
Pacing
70%
-
WAVA
58.21
-
Cals
289
-
BPM
122
-
%MHR
73
-
B/mi
1126
-
Asc(m)
47
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 14:49(9:32/m) 113/123bpm 91cal 6.29/7.16mph
2) 1.55m - 14:00(9:01/m) 128/133bpm 148cal 6.65/7.18mph
3) 0.54m - 4:52(9:01/m) 131/134bpm 50cal 6.65/7.02mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:47 |
96 69-109 |
939 |
2/1 |
0.25 |
2:24 |
1:11 |
9:28 |
110 108-112 |
1042 |
2/3 |
0.38 |
3:36 |
1:11 |
9:30 |
112 108-115 |
1064 |
2/1 |
0.50 |
4:47 |
1:12 |
9:33 |
112 106-114 |
1070 |
2/3 |
0.63 |
5:59 |
1:12 |
9:35 |
114 111-117 |
1092 |
2/0 |
0.75 |
7:12 |
1:13 |
9:42 |
118 117-120 |
1145 |
2/2 |
0.88 |
8:21 |
1:09 |
9:11 |
118 116-119 |
1084 |
2/2 |
1.00 |
9:37 |
1:17 |
10:13 |
119 117-121 |
1217 |
3/3 |
1.13 |
12:10 |
2:32 +1:20
|
20:20 |
104 98-120 |
2114 |
3/2 |
1.25 |
13:25 |
1:15 |
9:57 |
118 109-123 |
1174 |
2/2 |
1.38 |
14:35 |
1:11 |
9:27 |
122 120-123 |
1153 |
2/2 |
1.50 |
15:41 |
1:06 |
8:48 |
120 118-122 |
1056 |
0/2 |
1.63 |
16:48 |
1:06 |
8:51 |
122 120-124 |
1080 |
1/2 |
1.75 |
17:54 |
1:07 |
8:53 |
121 119-123 |
1074 |
0/1 |
1.88 |
19:02 |
1:08 |
9:00 |
124 119-128 |
1117 |
1/1 |
2.00 |
20:09 |
1:07 |
8:57 |
126 120-131 |
1127 |
1/0 |
2.13 |
21:18 |
1:09 |
9:10 |
126 121-129 |
1155 |
1/1 |
2.25 |
22:27 |
1:09 |
9:12 |
127 125-130 |
1168 |
1/1 |
2.38 |
23:34 |
1:07 |
8:54 |
132 129-133 |
1176 |
3/0 |
2.50 |
24:41 |
1:07 |
8:57 |
129 126-133 |
1155 |
1/3 |
2.63 |
25:47 |
1:07 |
8:52 |
129 127-131 |
1144 |
0/1 |
2.75 |
26:57 |
1:10 |
9:17 |
129 127-130 |
1197 |
2/0 |
2.88 |
28:06 |
1:09 |
9:12 |
130 129-131 |
1196 |
0/2 |
3.00 |
29:12 |
1:06 |
8:50 |
131 129-133 |
1157 |
2/1 |
3.13 |
30:20 |
1:08 |
9:03 |
132 130-133 |
1195 |
1/0 |
3.25 |
31:27 |
1:07 |
8:57 |
132 131-134 |
1181 |
3/0 |
3.38 |
32:37 |
1:10 |
9:19 |
132 130-133 |
1230 |
2/2 |
3.50 |
33:44 |
1:07 |
8:55 |
130 126-132 |
1160 |
1/1 |
3.63 |
34:51 |
1:07 |
8:59 |
131 130-134 |
1177 |
3/2 |
3.65 |
35:02 |
11 |
8:42 |
130 130-130 |
1130 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
41.79% |
More |
800m |
4:24 |
8:51 |
49.72% |
More |
1km |
5:31 |
8:53 |
51.65% |
More |
Mile |
8:58 |
8:58 |
54.23% |
More |
5k |
29:52 |
9:37 |
55.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
56.89 |
5km |
28:25 |
9:09 |
58.38 |
5M |
47:03 |
9:25 |
57.74 |
10km |
59:14 |
9:32 |
57.43 |
10M |
1:38:05 |
9:49 |
57.50 |
Half |
2:10:35 |
9:58 |
56.81 |
20M |
3:24:30 |
10:14 |
57.48 |
Mara |
4:32:16 |
10:24 |
57.57 |
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