Mon 14th Sep 2020 at 11:00am by thorneygeoff

Run > General

  • Time
    33:42
  • Miles
    3.65
  • Min/mi
    9:14
  • Pacing
    70%
  • WAVA
    58.21
  • Cals
    289
  • BPM
    122
  • %MHR
    73
  • B/mi
    1126
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:49(9:32/m) 113/123bpm 91cal 6.29/7.16mph
2) 1.55m - 14:00(9:01/m) 128/133bpm 148cal 6.65/7.18mph
3) 0.54m - 4:52(9:01/m) 131/134bpm 50cal 6.65/7.02mph
14:49 14:00 4:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 26% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:13 1:13 9:47 96 69-109 939 2/1
0.25 2:24 1:11 9:28 110 108-112 1042 2/3
0.38 3:36 1:11 9:30 112 108-115 1064 2/1
0.50 4:47 1:12 9:33 112 106-114 1070 2/3
0.63 5:59 1:12 9:35 114 111-117 1092 2/0
0.75 7:12 1:13 9:42 118 117-120 1145 2/2
0.88 8:21 1:09 9:11 118 116-119 1084 2/2
1.00 9:37 1:17 10:13 119 117-121 1217 3/3
1.13 12:10 2:32 +1:20 20:20 104 98-120 2114 3/2
1.25 13:25 1:15 9:57 118 109-123 1174 2/2
1.38 14:35 1:11 9:27 122 120-123 1153 2/2
1.50 15:41 1:06 8:48 120 118-122 1056 0/2
1.63 16:48 1:06 8:51 122 120-124 1080 1/2
1.75 17:54 1:07 8:53 121 119-123 1074 0/1
1.88 19:02 1:08 9:00 124 119-128 1117 1/1
2.00 20:09 1:07 8:57 126 120-131 1127 1/0
2.13 21:18 1:09 9:10 126 121-129 1155 1/1
2.25 22:27 1:09 9:12 127 125-130 1168 1/1
2.38 23:34 1:07 8:54 132 129-133 1176 3/0
2.50 24:41 1:07 8:57 129 126-133 1155 1/3
2.63 25:47 1:07 8:52 129 127-131 1144 0/1
2.75 26:57 1:10 9:17 129 127-130 1197 2/0
2.88 28:06 1:09 9:12 130 129-131 1196 0/2
3.00 29:12 1:06 8:50 131 129-133 1157 2/1
3.13 30:20 1:08 9:03 132 130-133 1195 1/0
3.25 31:27 1:07 8:57 132 131-134 1181 3/0
3.38 32:37 1:10 9:19 132 130-133 1230 2/2
3.50 33:44 1:07 8:55 130 126-132 1160 1/1
3.63 34:51 1:07 8:59 131 130-134 1177 3/2
3.65 35:02 11 8:42 130 130-130 1130 0/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 47m, Range 6m, Flat prediction 33:42
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 41.79% More
800m 4:24 8:51 49.72% More
1km 5:31 8:53 51.65% More
Mile 8:58 8:58 54.23% More
5k 29:52 9:37 55.54% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 56.89
5km 28:25 9:09 58.38
5M 47:03 9:25 57.74
10km 59:14 9:32 57.43
10M 1:38:05 9:49 57.50
Half 2:10:35 9:58 56.81
20M 3:24:30 10:14 57.48
Mara 4:32:16 10:24 57.57
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