Mon 14th Sep 2020 at 12:00pm by jennywren

Walk > General

Follow User
0 👍

Time
45:27
Miles
2.39
Min/mi
19:01
Stride(cm)
75
Cals
195
Cadence
112
BPM
99
%MHR
58.1
B/mi
1878
Asc(m)
23
Surface
Road

Notes & Comments

1 comments

Lunch walk with Annie

19:03 19:10 7:14

Autumnleaves
Gorgeous day!

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:14	89 79-104	1712	114 106-120	1/0
0.25	4:48	2:24	19:12	88 78-95	1689	114 112-118	0/1
0.38	7:12	2:24	19:09	91 85-97	1742	114 110-118	1/2
0.50	9:31	2:19	18:35	95 86-103	1765	111 108-114	0/1
0.63	11:58	2:27	19:34	95 88-101	1859	110 108-114	1/0
0.75	14:21	2:23	19:02	96 91-103	1828	111 108-114	0/3
0.88	16:44	2:23	19:03	101 90-107	1923	112 110-114	6/0
1.00	19:01	2:18	18:22	100 90-109	1837	112 106-120	0/1
1.13	21:28	2:27	19:37	102 94-109	2001	112 108-116	2/1
1.25	24:09	2:41	21:25	98 91-106	2098	110 102-114	0/3
1.38	26:37	2:28	19:40	98 93-104	1928	110 106-114	1/0
1.50	29:06	2:29	19:53	102 97-107	2028	113 108-114	1/1
1.63	31:23	2:17	18:15	100 93-108	1825	113 108-118	0/6
1.75	33:38	2:15	17:59	102 95-109	1835	114 112-116	3/0
1.88	35:57	2:20	18:38	108 100-112	2012	113 110-116	1/1
2.00	38:11	2:14	17:50	103 99-108	1838	113 110-118	1/0
2.13	40:34	2:23	19:07	103 98-111	1969	114 110-120	2/1
2.25	42:47	2:12	17:38	108 104-114	1905	113 108-120	1/0
2.38	45:08	2:22	18:54	100 91-116	1890	114 100-120	0/0
2.39	45:26	18	17:21	102 100-105	1770	109 108-110	0/0

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (120 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	8:56	17:59	More
1km	11:18	18:12	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry