Mon 14th Sep 2020 at 12:00pm by markgall

Run > General

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Time
38:14
Miles
5.01
Min/mi
7:38
Pacing
87%
WAVA
61.81
Stride(cm)
120
Cals
508
Cadence
175
BPM
156
%MHR
91.4
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 139/154bpm 62cal 6.81/8.14mph
2) 0.62m - 5:01(8:04/m) 151/157bpm 65cal 7.44/8.25mph
3) 0.62m - 4:44(7:37/m) 160/166bpm 65cal 7.88/8.29mph
4) 0.62m - 4:51(7:48/m) 158/162bpm 65cal 7.7/8.06mph
5) 0.62m - 4:35(7:22/m) 163/169bpm 63cal 8.14/8.5mph
6) 0.62m - 4:34(7:21/m) 162/167bpm 63cal 8.16/9.1mph
7) 0.62m - 4:20(6:58/m) 165/172bpm 61cal 8.61/9.39mph
8) 0.62m - 4:26(7:09/m) 166/174bpm 61cal 8.4/9.29mph
9) 0.04m - 15(7:14/m) 174/176bpm 3cal 8.3/8.39mph

5:29 5:01 4:44 4:51 4:35 4:34 4:20 4:26 15

Pin Map

0mi in 0

Pace

39%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:39	2:39 +17	10:37	124 97-144	1317	170 108-182
0.50	4:50	2:11	8:42	148 142-153	1288	174 164-182
0.75	6:54	2:04	8:17	150 147-155	1244	178 170-186
1.00	8:51	1:57	7:47	152 146-157	1183	177 170-184
1.25	10:51	2:00	7:59	151 141-157	1205	173 166-180
1.50	12:47	1:56	7:44	159 155-165	1230	177 166-184
1.75	14:40	1:53	7:34	161 159-164	1218	176 168-180
2.00	16:34	1:54	7:35	160 157-166	1213	174 170-178
2.25	18:33	1:59	7:55	158 155-162	1251	175 168-180
2.50	20:30	1:57	7:47	158 156-161	1229	175 172-178
2.75	22:20	1:50	7:20	161 156-167	1182	176 168-182
3.00	24:10	1:51	7:23	166 163-169	1225	176 170-182
3.25	26:00	1:49	7:18	158 153-163	1153	173 170-182
3.50	27:46	1:46	7:05	163 161-165	1154	176 172-178
3.75	29:40	1:54	7:36	165 164-167	1255	175 172-180
4.00	31:23	1:43	6:52	163 157-169	1119	177 170-184
4.25	33:07	1:44	6:55	165 163-167	1140	178 176-182
4.50	34:59	1:52	7:29	170 168-172	1272	175 164-178
4.75	36:45	1:46 +6	7:05	163 159-172	1155	175 168-186
5.00	38:36	1:51	7:24	167 158-175	1235	178 172-180
5.01	38:39	3	7:54	173 173-173	1367	178 178-178

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	5	38:13	7:40
Walk	0.8	108	0	19	50:41
Still	0.0	-	-	1	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	50.79%	More
800m	3:23	6:49	56.67%	More
1km	4:18	6:56	58.16%	More
Mile	7:06	7:06	59.98%	More
5k	22:56	7:23	63.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:02	7:25	62.92
5M	38:09	7:38	61.84
10km	48:02	7:44	61.33
10M	1:19:33	7:57	61.21
Half	1:45:54	8:05	60.36
20M	2:45:51	8:18	61.07
Mara	3:40:48	8:26	61.17

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