Mon 14th Sep 2020 at 12:00pm by JohnRMurdoch

Run > General

  • Time
    12:23
  • Miles
    1.24
  • Min/mi
    9:59
  • Pacing
    65%
  • WAVA
    47.61
  • Stride(cm)
    98
  • Cals
    138
  • Cadence
    165
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1416
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 141/154bpm 63cal 6.43/7.68mph
2) 0.62m - 6:35(10:37/m) 147/157bpm 75cal 5.65/7.99mph
5:48 6:35

Pace

5% 10% 5% 5% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 34 34 9:05 115 88-138 1045 167 120-188
0.13 1:09 35 9:24 133 128-138 1251 174 174-176
0.19 1:40 31 8:12 138 135-141 1132 176 172-180
0.25 2:11 31 8:10 142 139-144 1160 176 174-178
0.31 2:46 36 9:28 148 145-152 1401 175 174-176
0.38 3:19 32 8:40 152 151-154 1317 174 172-176
0.44 3:52 33 8:51 153 151-154 1355 175 174-178
0.50 4:41 50 13:12 142 132-152 1875 139 106-174
0.56 5:19 37 9:57 143 135-148 1422 174 172-176
0.63 5:50 31 8:18 148 143-150 1227 173 172-176
0.69 6:23 33 8:55 150 149-153 1339 175 174-176
0.75 7:45 1:22 +27 21:52 142 126-150 3106 149 120-182
0.81 8:20 34 9:08 141 138-145 1288 175 172-178
0.88 9:07 47 12:34 146 144-151 1835 150 120-176
0.94 9:50 43 11:32 142 139-145 1637 140 120-174
1.00 10:30 40 10:34 148 145-152 1564 174 166-178
1.06 11:00 31 8:10 145 144-146 1185 172 170-174
1.13 11:30 29 7:49 148 145-151 1156 176 174-180
1.19 12:02 32 8:36 155 154-157 1333 175 174-176
1.24 12:50 48 14:47 153 145-157 2262 151 120-176

Heart

142/157max
  • Show Beats/Mile

Cadence

165 (188 max) Stride Length: 98cm Run: 82.5% Walk: 17.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.03% More
800m 4:37 9:18 45.16% More
1km 5:44 9:14 47.40% More
Mile 10:18 10:18 44.80% More

Predictions

Dist Time Per Mile WAVA
1M 9:52 9:52 46.81
5km 32:47 10:33 48.00
5M 54:17 10:51 47.36
10km 1:08:21 11:00 47.04
10M 1:53:11 11:19 47.04
Half 2:30:42 11:30 46.43
20M 3:56:00 11:48 46.98
Mara 5:14:12 12:00 47.05
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