-
Time
12:23
-
Miles
1.24
-
Min/mi
9:59
-
Pacing
65%
-
WAVA
47.61
-
Stride(cm)
98
-
Cals
138
-
Cadence
165
-
BPM
142
-
%MHR
82.9
-
B/mi
1416
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 141/154bpm 63cal 6.43/7.68mph
2) 0.62m - 6:35(10:37/m) 147/157bpm 75cal 5.65/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:05 |
115 88-138 |
1045 |
167 120-188 |
0.13 |
1:09 |
35 |
9:24 |
133 128-138 |
1251 |
174 174-176 |
0.19 |
1:40 |
31 |
8:12 |
138 135-141 |
1132 |
176 172-180 |
0.25 |
2:11 |
31 |
8:10 |
142 139-144 |
1160 |
176 174-178 |
0.31 |
2:46 |
36 |
9:28 |
148 145-152 |
1401 |
175 174-176 |
0.38 |
3:19 |
32 |
8:40 |
152 151-154 |
1317 |
174 172-176 |
0.44 |
3:52 |
33 |
8:51 |
153 151-154 |
1355 |
175 174-178 |
0.50 |
4:41 |
50 |
13:12 |
142 132-152 |
1875 |
139 106-174 |
0.56 |
5:19 |
37 |
9:57 |
143 135-148 |
1422 |
174 172-176 |
0.63 |
5:50 |
31 |
8:18 |
148 143-150 |
1227 |
173 172-176 |
0.69 |
6:23 |
33 |
8:55 |
150 149-153 |
1339 |
175 174-176 |
0.75 |
7:45 |
1:22 +27
|
21:52 |
142 126-150 |
3106 |
149 120-182 |
0.81 |
8:20 |
34 |
9:08 |
141 138-145 |
1288 |
175 172-178 |
0.88 |
9:07 |
47 |
12:34 |
146 144-151 |
1835 |
150 120-176 |
0.94 |
9:50 |
43 |
11:32 |
142 139-145 |
1637 |
140 120-174 |
1.00 |
10:30 |
40 |
10:34 |
148 145-152 |
1564 |
174 166-178 |
1.06 |
11:00 |
31 |
8:10 |
145 144-146 |
1185 |
172 170-174 |
1.13 |
11:30 |
29 |
7:49 |
148 145-151 |
1156 |
176 174-180 |
1.19 |
12:02 |
32 |
8:36 |
155 154-157 |
1333 |
175 174-176 |
1.24 |
12:50 |
48 |
14:47 |
153 145-157 |
2262 |
151 120-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:23 |
42.03% |
More |
800m |
4:37 |
9:18 |
45.16% |
More |
1km |
5:44 |
9:14 |
47.40% |
More |
Mile |
10:18 |
10:18 |
44.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
46.81 |
5km |
32:47 |
10:33 |
48.00 |
5M |
54:17 |
10:51 |
47.36 |
10km |
1:08:21 |
11:00 |
47.04 |
10M |
1:53:11 |
11:19 |
47.04 |
Half |
2:30:42 |
11:30 |
46.43 |
20M |
3:56:00 |
11:48 |
46.98 |
Mara |
5:14:12 |
12:00 |
47.05 |
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