Mon 14th Sep 2020 at 10:00am by Susana184
Walk > General
-
Time
2:24:11
-
Miles
7.61
-
Min/mi
18:57
-
Stride(cm)
67
-
Cals
756
-
Cadence
126
-
BPM
110
-
%MHR
63.7
-
B/mi
2075
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:06(21:04/m) 103/129bpm 64cal 60/121rpm 2.85/0mph
2) 0.62m - 12:21(19:53/m) 98/108bpm 62cal 61/72rpm 3.02/0mph
3) 0.62m - 12:01(19:21/m) 99/111bpm 60cal 62/87rpm 3.1/0mph
4) 0.62m - 12:40(20:24/m) 100/120bpm 63cal 61/73rpm 2.94/0mph
5) 0.62m - 11:34(18:36/m) 103/121bpm 61cal 63/70rpm 3.23/0mph
6) 0.62m - 12:25(19:58/m) 106/139bpm 67cal 65/75rpm 3/0mph
7) 0.62m - 11:23(18:19/m) 112/121bpm 62cal 65/70rpm 3.28/0mph
8) 0.62m - 10:42(17:13/m) 115/131bpm 57cal 65/68rpm 3.48/0mph
9) 0.62m - 10:48(17:22/m) 120/135bpm 62cal 65/68rpm 3.45/0mph
10) 0.62m - 11:45(18:55/m) 118/131bpm 60cal 63/82rpm 3.17/0mph
11) 0.62m - 10:50(17:26/m) 121/136bpm 59cal 64/68rpm 3.44/0mph
12) 0.62m - 11:31(18:32/m) 121/138bpm 62cal 61/68rpm 3.24/0mph
13) 0.15m - 3:05(20:01/m) 121/141bpm 17cal 59/65rpm 3/0mph
13:06 12:21 12:01 12:40 11:34 12:25 11:23 10:42 10:48 11:45 10:50 11:31 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:45 |
5:45 |
23:00 |
109 82-129 |
2507 |
131 92-242 |
| 0.50 |
10:41 |
4:56 |
19:45 |
99 93-114 |
1956 |
110 80-140 |
| 0.75 |
16:07 |
5:25 |
21:42 |
96 84-112 |
2083 |
119 108-134 |
| 1.00 |
20:55 |
4:48 |
19:12 |
97 83-108 |
1863 |
123 102-132 |
| 1.25 |
25:36 |
4:41 |
18:43 |
99 93-105 |
1853 |
126 118-144 |
| 1.50 |
30:08 |
4:32 |
18:09 |
102 92-111 |
1851 |
127 104-174 |
| 1.75 |
35:10 |
5:02 |
20:07 |
98 89-104 |
1972 |
122 106-136 |
| 2.00 |
40:11 |
5:02 |
20:08 |
96 72-108 |
1932 |
120 32-134 |
| 2.25 |
45:46 |
5:35 |
22:20 |
99 87-120 |
2211 |
121 106-146 |
| 2.50 |
50:24 |
4:38 |
18:32 |
105 96-117 |
1946 |
127 118-134 |
| 2.75 |
55:04 |
4:40 |
18:38 |
104 96-121 |
1939 |
127 112-134 |
| 3.00 |
59:44 |
4:40 |
18:39 |
103 96-112 |
1921 |
126 116-140 |
| 3.25 |
1:04:58 |
5:14 |
20:57 |
105 91-139 |
2199 |
130 118-150 |
| 3.50 |
1:09:33 |
4:35 |
18:19 |
105 99-111 |
1924 |
129 118-134 |
| 3.75 |
1:14:30 |
4:57 |
19:48 |
107 97-118 |
2119 |
131 118-140 |
| 4.00 |
1:19:14 |
4:44 |
18:56 |
110 96-121 |
2082 |
129 118-140 |
| 4.25 |
1:23:41 |
4:27 |
17:49 |
113 105-119 |
2013 |
131 110-138 |
| 4.50 |
1:27:52 |
4:11 |
16:43 |
115 107-123 |
1922 |
131 118-136 |
| 4.75 |
1:32:18 |
4:27 |
17:47 |
116 105-131 |
2063 |
129 118-136 |
| 5.00 |
1:36:43 |
4:24 |
17:37 |
115 99-127 |
2026 |
130 120-136 |
| 5.25 |
1:41:05 |
4:22 |
17:28 |
119 103-133 |
2079 |
131 118-136 |
| 5.50 |
1:45:24 |
4:19 |
17:17 |
116 103-131 |
2005 |
130 118-136 |
| 5.75 |
1:49:51 |
4:27 |
17:49 |
121 103-135 |
2156 |
130 122-136 |
| 6.00 |
1:54:40 |
4:49 |
19:15 |
118 106-131 |
2272 |
129 110-142 |
| 6.25 |
1:59:25 |
4:44 |
18:58 |
118 113-127 |
2237 |
123 102-164 |
| 6.50 |
2:03:46 |
4:22 |
17:27 |
121 116-127 |
2112 |
129 118-136 |
| 6.75 |
2:08:09 |
4:23 |
17:31 |
124 115-136 |
2173 |
129 118-134 |
| 7.00 |
2:12:34 |
4:25 |
17:38 |
119 111-127 |
2099 |
122 82-136 |
| 7.25 |
2:17:11 |
4:37 |
18:28 |
121 113-138 |
2234 |
125 104-136 |
| 7.50 |
2:22:00 |
4:49 |
19:16 |
123 117-141 |
2371 |
119 88-130 |
| 7.61 |
2:24:10 |
2:10 |
19:46 |
117 106-131 |
2313 |
121 118-130 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:06 |
16:30 |
More |
| 800m |
8:24 |
16:54 |
More |
| 1km |
10:37 |
17:05 |
More |
| Mile |
17:17 |
17:17 |
More |
| 5k |
55:14 |
17:47 |
More |
| 5 miles |
1:31:16 |
18:15 |
More |
| 10k |
1:55:28 |
18:35 |
More |
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