Mon 14th Sep 2020 at 12:00pm by teapothouse

Run > General

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Time
28:20
Miles
3.19
Min/mi
8:53
Pacing
90%
WAVA
54.81
Stride(cm)
106
Cals
311
Cadence
172
BPM
131
%MHR
76.3
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 122/135bpm 57cal
2) 1km - 5:36(5:36/km) 131/144bpm 62cal
3) 1km - 5:27(5:27/km) 132/138bpm 60cal
4) 1km - 5:16(5:16/km) 137/145bpm 61cal
5) 1km - 5:37(5:37/km) 137/147bpm 63cal
6) 0.14km - 46(5:22/km) 133/137bpm 8cal

5:39 5:36 5:27 5:16 5:37 46

Pace

42%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:43	103 73-122	1001	168 162-172
0.25	2:22	1:09	9:11	123 117-127	1130	170 166-174
0.38	3:30	1:08	9:06	131 128-135	1193	169 164-174
0.50	4:36	1:06	8:45	130 126-132	1138	166 164-170
0.63	5:40	1:05	8:36	125 123-127	1076	171 168-174
0.75	6:45	1:05	8:40	127 122-130	1100	171 170-174
0.88	7:57	1:12	9:37	136 128-144	1307	178 170-182
1.00	9:06	1:08	9:08	135 128-143	1232	168 164-174
1.13	10:14	1:09	9:08	129 124-131	1179	173 170-176
1.25	11:18	1:04	8:30	127 123-132	1079	174 170-180
1.38	12:25	1:07	8:53	129 128-132	1146	174 172-176
1.50	13:28	1:03	8:28	131 129-134	1108	172 170-174
1.63	14:35	1:07	8:58	130 128-134	1165	173 170-174
1.75	15:41	1:05	8:43	134 131-136	1168	172 170-174
1.88	16:47	1:06	8:47	134 129-138	1176	172 170-174
2.00	17:49	1:02	8:16	136 132-138	1125	174 170-176
2.13	18:51	1:02	8:16	137 134-140	1133	175 172-178
2.25	19:56	1:05	8:42	136 132-139	1182	172 166-176
2.38	21:01	1:05	8:43	138 135-141	1203	173 170-174
2.50	22:07	1:06	8:46	142 135-145	1245	171 168-178
2.63	23:11	1:04	8:30	135 132-138	1147	167 164-170
2.75	24:13	1:02	8:16	135 132-137	1116	171 164-176
2.88	25:17	1:04	8:33	142 139-144	1215	177 172-180
3.00	26:17	1:00	7:59	145 142-147	1158	174 166-180
3.13	27:42	1:25	11:22	130 122-143	1478	173 162-226
3.19	28:20	38	9:09	136 135-137	1245	166 158-170

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (226 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	171	3.2	28:01	8:46
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.57%	More
800m	4:08	8:19	48.49%	More
1km	5:13	8:24	49.99%	More
Mile	8:28	8:28	52.34%	More
5k	27:26	8:50	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	55.74
5km	27:32	8:52	54.80
5M	46:22	9:16	53.07
10km	58:50	9:28	52.26
10M	1:39:07	9:55	51.31
Half	2:13:15	10:10	50.14
20M	3:31:51	10:36	49.97
Mara	4:44:49	10:52	49.56

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