Mon 14th Sep 2020 at 12:00pm by GladPingvin

Walk > General

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Time
25:28
Miles
1.25
Min/mi
20:22
Stride(cm)
74
Cals
123
Cadence
107
BPM
102
%MHR
59.6
B/mi
2076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:18(13:18/km) 100/121bpm 66cal 53/60rpm 4.51/5.31kmph
2) 1km - 12:07(12:07/km) 101/124bpm 57cal 54/60rpm 4.95/5.95kmph
3) 0km - 2(9:29/km) 104/104bpm 55/55rpm 6.33/5.07kmph

13:18 12:07 2

Pace

20%

40%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:37	99 98-102	2338	113 106-120
0.13	2:46	1:17	20:40	94 90-97	1942	108 100-114
0.19	4:10	1:24	22:25	87 84-89	1950	108 106-112
0.25	5:34	1:24	22:25	97 84-114	2175	109 102-120
0.31	6:51	1:17	20:28	105 102-111	2149	111 108-114
0.38	8:01	1:10	18:46	104 98-109	1951	111 108-120
0.44	9:26	1:25	22:39	106 100-112	2401	111 104-114
0.50	10:45	1:19	20:59	103 91-119	2161	98 94-104
0.56	12:04	1:19	21:09	104 97-107	2200	102 100-106
0.63	13:23	1:19	20:58	101 95-107	2118	103 98-108
0.69	14:37	1:14	19:41	103 100-106	2028	103 100-108
0.75	16:06	1:30	23:54	116 103-124	2772	101 94-112
0.81	17:20	1:14	19:42	107 98-118	2109	108 104-112
0.88	18:26	1:06	17:36	97 96-98	1708	109 102-120
0.94	19:33	1:06	17:42	99 96-100	1752	112 106-120
1.00	20:45	1:13	19:25	98 95-101	1903	108 108-108
1.06	21:59	1:14	19:42	95 92-99	1872	107 102-112
1.13	23:12	1:13	19:22	93 91-97	1801	108 108-110
1.19	24:20	1:08	18:15	102 97-106	1862	112 108-114
1.24	25:28	1:08	19:46	103 100-105	2037	111 104-120

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:27	19:01	More
1km	12:07	19:30	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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