Mon 14th Sep 2020 at 7:00am by Velociraptor

Run > General

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Time
1:07:42
Miles
6.00
Min/mi
11:17
Pacing
89%
WAVA
51.48
Stride(cm)
87
Cals
463
Cadence
164
BPM
141
%MHR
74.9
B/mi
1589
Asc(m)
76
Hillscore
2
Surface
Mixed

Notes & Comments

3 comments

Sum saver/easy post-race run before the DOMS starts. I'm having another pop at 200 squares in WSW so wanted time for a decent bike ride this morning.

10:57 11:21 11:31 11:05 11:54 10:54

	Corrah Fabulous
	TBR (TheBeardRunner) Top of the league!!!
	Dvorak Lordy, that's early!

Pin Map

0mi in 0

Pace

15%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	123 77-149	1372	163 160-166	1/3
0.50	5:28	2:41	10:43	140 133-149	1501	165 162-170	6/0
0.75	8:12	2:43	10:54	142 135-152	1548	166 164-170	1/4
1.00	10:57	2:45	11:01	139 133-147	1532	165 162-168	5/5
1.25	13:41	2:44	10:55	140 135-147	1528	167 164-168	1/3
1.50	16:33	2:52	11:29	139 137-143	1595	165 164-166	7/0
1.75	19:31	2:58	11:52	142 137-146	1685	164 160-168	4/5
2.00	22:18	2:48	11:10	139 136-145	1552	165 158-168	1/3
2.25	25:07	2:49	11:16	142 135-150	1600	166 164-170	2/4
2.50	27:57	2:50	11:19	139 133-147	1573	163 156-168	0/5
2.75	30:49	2:52	11:27	144 139-150	1649	164 158-170	3/1
3.00	33:49	3:00	12:00	141 137-146	1691	164 158-168	4/2
3.25	36:37	2:48	11:14	142 137-149	1594	165 162-168	3/1
3.50	39:25	2:48	11:11	149 137-158	1666	165 160-172	5/1
3.75	42:13	2:48	11:12	146 139-155	1635	164 160-168	4/3
4.00	44:54	2:41	10:43	145 142-148	1555	166 162-172	1/1
4.25	47:32	2:38	10:34	141 135-150	1490	166 162-170	1/8
4.50	50:25	2:53	11:33	139 135-144	1605	163 160-166	0/5
4.75	54:17	3:52 +35	15:27	145 123-160	2240	160 118-168	8/1
5.00	57:22	3:05	12:21	145 123-151	1791	162 154-170	9/0
5.25	1:00:09	2:46	11:05	143 136-148	1585	165 164-168	1/2
5.50	1:02:49	2:41	10:42	141 136-152	1509	165 162-174	0/7
5.75	1:05:42	2:53 +6	11:31	142 134-152	1636	165 162-172	2/6
6.00	1:08:23	2:41	10:45	144 136-154	1549	166 160-170	2/4

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 19m, Flat prediction 1:06:38

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	13:02
See your biggest climbs

Cadence

164 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	6	1:07:41	11:24
Walk	0.0	118	0	1	41:45
Pause	1.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:18	40.04%	More
800m	5:17	10:37	43.43%	More
1km	6:39	10:42	44.83%	More
Mile	10:51	10:51	46.52%	More
5k	34:58	11:15	50.43%	More
5 miles	57:18	11:28	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	61.43
5km	31:12	10:03	56.53
5M	54:38	10:56	52.78
10km	1:10:33	11:21	51.21
10M	2:03:30	12:21	48.29
Half	2:49:42	12:57	45.95
20M	4:39:14	13:58	44.06
Mara	6:23:41	14:39	42.54

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