Mon 14th Sep 2020 at 10:00am by Lesley C

Walk > General

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Time
55:04
Miles
2.66
Min/mi
20:42
Stride(cm)
68
Cals
200
Cadence
114
BPM
95
%MHR
55.8
B/mi
1976
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 98/114bpm 77cal 1/60rpm
2) 1m - 20:48(20:48/m) 100/121bpm 76cal 1/60rpm
3) 0.66m - 13:22(20:20/m) 85/103bpm 47cal 2/64rpm

20:55 20:48 13:22

Pace

28%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:44	2:44	21:55	92 80-101	2017
0.25	5:41	2:57	23:33	94 79-112	2213
0.38	8:11	2:30	19:59	106 101-113	2118
0.50	10:36	2:25	19:21	104 98-110	2012
0.63	13:04	2:28	19:41	98 95-105	1929
0.75	15:39	2:36	20:45	101 93-112	2095
0.88	18:04	2:25	19:20	95 86-105	1837
1.00	20:54	2:50	22:39	98 90-105	2220
1.13	23:26	2:32	20:13	93 87-96	1881
1.25	26:07	2:42	21:33	85 80-90	1831
1.38	28:54	2:46	22:11	95 78-114	2107
1.50	31:29	2:35	20:39	97 84-115	2003
1.63	33:58	2:29	19:53	112 92-120	2227
1.75	36:29	2:31	20:09	110 99-117	2216
1.88	39:12	2:44	21:49	109 99-114	2378
2.00	41:42	2:29	19:55	94 82-113	1872
2.13	44:10	2:29	19:49	91 78-102	1804
2.25	46:36	2:25	19:23	83 78-89	1610
2.38	49:01	2:25	19:17	88 79-99	1697
2.50	51:33	2:33	20:22	81 76-87	1649
2.63	54:12	2:39	21:10	83 78-88	1757
2.66	1:51:06	56:54 +56:01	29:20:35	88 72-102	154931

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:41	19:29	More
1km	12:14	19:42	More
Mile	20:04	20:04	More

Predictions

Dist	Time	Per Mile

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