Mon 14th Sep 2020 at 7:00am by Minnie Mad

Run > General

Good
warm

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Time
47:26
Miles
4.09
Min/mi
11:36
Pacing
84%
WAVA
46.07
Stride(cm)
84
Cals
257
Cadence
165
BPM
111
%MHR
65.1
B/mi
1292
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:29(12:03/m) 113/126bpm 47cal 4.98/0mph
2) 0.62m - 7:22(11:51/m) 105/118bpm 41cal 5.06/0mph
3) 0.62m - 6:46(10:54/m) 111/129bpm 34cal 5.51/0mph
4) 0.62m - 7:05(11:25/m) 114/124bpm 37cal 5.26/0mph
5) 0.62m - 7:05(11:24/m) 112/125bpm 40cal 5.26/0mph
6) 0.62m - 7:41(12:22/m) 114/126bpm 41cal 4.85/0mph
7) 0.36m - 3:57(10:53/m) 108/121bpm 17cal 5.51/0mph

7:29 7:22 6:46 7:05 7:05 7:41 3:57

Pace

53%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:29	105 57-126	1205	163 120-184	8/7
0.25	2:50	1:24	11:15	118 108-124	1328	164 162-168	4/3
0.38	4:31	1:41	13:26	116 109-121	1558	161 156-168	11/0
0.50	5:58	1:27	11:38	115 111-119	1337	165 162-168	3/0
0.63	7:32	1:33	12:27	113 109-117	1407	164 156-170	8/0
0.75	9:29	1:58	15:40	114 109-118	1787	157 154-164	13/0
0.88	10:54	1:24	11:14	104 86-118	1168	169 156-176	0/19
1.00	12:04	1:10	9:22	92 85-110	862	176 174-178	0/11
1.13	13:25	1:21	10:49	104 99-110	1124	170 164-176	1/3
1.25	14:56	1:31	12:11	104 96-116	1267	165 154-176	2/3
1.38	16:30	1:33	12:27	114 108-120	1419	161 158-170	5/1
1.50	17:46	1:17	10:12	114 111-118	1163	172 168-178	2/4
1.63	19:09	1:23	11:05	118 110-129	1307	168 164-172	5/1
1.75	20:26	1:17	10:15	104 101-110	1066	168 164-170	0/8
1.88	21:44	1:18	10:20	104 101-110	1075	168 164-172	2/8
2.00	23:10	1:26	11:29	111 103-117	1274	167 164-170	4/1
2.13	24:44	1:35	12:37	117 115-120	1476	162 156-166	12/1
2.25	26:12	1:28	11:41	118 115-122	1378	164 160-168	4/1
2.38	27:27	1:15	10:00	113 109-116	1131	168 164-176	0/4
2.50	28:53	1:26	11:25	113 101-124	1290	166 162-172	7/3
2.63	30:10	1:17	10:17	117 107-125	1204	169 166-172	1/6
2.75	31:38	1:28	11:45	111 106-117	1304	167 164-172	5/1
2.88	32:54	1:16	10:09	105 99-113	1066	171 168-174	0/6
3.00	34:29	1:35	12:41	113 99-122	1433	160 146-172	3/0
3.13	36:03	1:34	12:31	116 109-123	1451	162 154-170	6/1
3.25	38:07	2:04	16:30	118 115-121	1947	154 120-164	14/0
3.38	39:54	1:47	14:16	119 106-124	1698	154 144-170	12/4
3.50	41:11	1:17	10:19	101 99-105	1042	170 166-174	0/13
3.63	42:25	1:14	9:52	108 101-121	1066	171 168-174	0/4
3.75	43:42	1:17	10:13	115 108-126	1175	174 172-176	0/5
3.88	44:56	1:14	9:51	104 101-108	1024	172 168-174	0/10
4.00	46:17	1:21	10:50	111 103-117	1203	167 164-172	1/4
4.09	47:25	1:08	12:48	109 97-121	1396	157 140-172	8/4

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 48m, Flat prediction 44:56

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.9%	13:03
34 10.8%	16:17
19 4.1%	12:15
11 5.6%	11:49
See your biggest climbs

Cadence

165 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	166	3.7	41:49	11:10
Walk	11.7	150	0.3	5:32	16:00
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	39.42%	More
800m	4:59	10:02	42.43%	More
1km	6:19	10:09	43.75%	More
Mile	10:50	10:50	43.58%	More
5k	35:10	11:19	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	44.30
5km	35:27	11:25	46.50
5M	58:41	11:44	45.85
10km	1:13:54	11:54	45.58
10M	2:02:22	12:14	45.35
Half	2:42:55	12:26	44.49
20M	4:15:07	12:45	44.70
Mara	5:39:40	12:58	44.46

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