Mon 14th Sep 2020 at 9:00am by Tumbleweed90

Run > Medium Long Run

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Time
1:43:06
Miles
12.43
Min/mi
8:18
Pacing
61%
WAVA
53.31
Stride(cm)
112
Cals
1438
Cadence
172
Asc(m)
355
Hillscore
27
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 72cal 7.31/9mph
2) 0.62m - 5:13(8:24/m) 74cal 7.14/7.6mph
3) 0.62m - 5:01(8:04/m) 72cal 7.44/7.7mph
4) 0.62m - 5:18(8:31/m) 74cal 7.04/7.81mph
5) 0.62m - 6:05(9:47/m) 69cal 6.14/7.7mph
6) 0.62m - 5:10(8:18/m) 73cal 7.22/8.43mph
7) 0.62m - 5:26(8:44/m) 71cal 6.87/9.18mph
8) 0.62m - 5:12(8:22/m) 71cal 7.18/7.68mph
9) 0.62m - 4:55(7:55/m) 73cal 7.58/8.5mph
10) 0.62m - 5:17(8:31/m) 70cal 7.05/8.22mph
11) 0.62m - 4:51(7:48/m) 73cal 7.69/8.16mph
12) 0.62m - 5:12(8:23/m) 73cal 7.16/7.76mph
13) 0.62m - 5:15(8:27/m) 73cal 7.1/7.7mph
14) 0.62m - 5:22(8:37/m) 70cal 6.96/7.39mph
15) 0.62m - 5:02(8:06/m) 69cal 7.41/9.2mph
16) 0.62m - 5:08(8:16/m) 69cal 7.26/7.66mph
17) 0.62m - 4:55(7:54/m) 71cal 7.59/8.22mph
18) 0.62m - 5:03(8:07/m) 74cal 7.39/8.43mph
19) 0.62m - 4:50(7:47/m) 74cal 7.71/8.25mph
20) 0.62m - 4:44(7:38/m) 73cal 7.87/8.43mph
21) 0m - 2(7:18/m) 8.22/7.51mph

5:06 5:13 5:01 5:18 6:05 5:10 5:26 5:12 4:55 5:17 4:51 5:12 5:15 5:22 5:02 5:08 4:55 5:03 4:50 4:44 2

Pin Map

0mi in 0

Pace

39%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:06	4:06	8:12	172 120-176	4/9
1.00	8:12	4:06	8:11	173 168-174	9/3
1.50	13:40	5:28 +1:16	10:55	172 94-178	13/3
2.00	17:43	4:03	8:06	173 168-176	10/5
2.50	22:03	4:20	8:40	173 164-176	16/3
3.00	28:40	6:37 +1:31	13:14	170 116-178	56/15
3.50	32:37	3:57	7:55	173 164-178	9/24
4.00	36:55	4:18	8:36	173 168-176	27/3
4.50	41:53	4:57 +29	9:55	165 80-178	15/11
5.00	46:00	4:08	8:15	174 170-178	10/22
5.50	50:13	4:12 +14	8:24	173 152-176	3/39
6.00	54:50	4:37 +27	9:14	172 166-176	18/26
6.50	1:00:47	5:57 +1:55	11:54	174 170-178	14/25
7.00	1:04:47	4:00	8:00	174 170-178	3/14
7.50	1:09:02	4:15	8:30	173 166-176	30/1
8.00	1:13:12	4:11	8:21	173 164-176	17/16
8.50	1:17:36	4:24	8:47	174 164-178	24/1
9.00	1:21:39	4:03	8:06	173 168-182	22/5
9.50	1:25:56	4:17	8:34	173 168-176	8/6
10.00	1:29:55	3:59 +2	7:58	173 162-176	5/6
10.50	1:33:56	4:01	8:02	173 166-178	2/13
11.00	1:37:54	3:58	7:56	174 166-186	4/45
11.50	1:41:47	3:53	7:46	173 168-176	4/15
12.00	1:45:43	3:55	7:51	172 166-178	6/14
12.43	1:49:02	3:19	7:42	172 168-178	9/9

Elevation

Asc 355m, Range 98m, Flat prediction 1:32:52

Elevation Graph

Biggest Climbs (m)	Min/mi
39 11.9%	16:43
30 5.0%	8:43
27 3.0%	8:39
18 2.8%	7:55
17 2.8%	8:30
17 2.6%	8:25
See your biggest climbs

Cadence

172 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	173	12.4	1:42:13	8:40
Walk	1.5	104	0.1	1:43	31:58
Still	0.0	-	-	1	-
Pause	4.5	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.41%	More
800m	3:44	7:30	45.23%	More
1km	4:44	7:36	46.63%	More
Mile	7:41	7:41	49.27%	More
5k	24:40	7:56	52.10%	More
5 miles	40:34	8:07	51.93%	More
10k	50:23	8:06	52.40%	More
10 miles	1:27:40	8:46	49.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	53.08
5km	23:43	7:38	54.19
5M	39:16	7:51	53.65
10km	49:26	7:57	53.41
10M	1:21:52	8:11	53.44
Half	1:49:00	8:19	52.78
20M	2:50:41	8:32	53.41
Mara	3:47:15	8:40	53.49

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