Mon 14th Sep 2020 at 9:00am by Kingsholm

Walk > General

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Time
1:29:36
Miles
2.85
Min/mi
31:26
Stride(cm)
50
Cals
325
Cadence
103
BPM
91
%MHR
44.8
B/mi
2859
Asc(m)
25
Surface
Mixed

Notes & Comments

Split Summary
===
1) 2.85m - 1:29:36(31:29/m) 89/142bpm 325cal 50/59rpm 1.91/4.07mph

1:29:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:10	100 96-105	2416	104 88-118	1/1
0.25	5:35	2:34	20:30	101 99-102	2070	105 100-118	3/2
0.38	8:20	2:45	22:02	101 99-103	2226	106 100-118	1/1
0.50	10:52	2:32	20:16	102 99-103	2067	101 96-106	1/1
0.63	13:25	2:33	20:21	100 99-102	2036	102 100-104	0/0
0.75	16:01	2:37	20:52	102 101-104	2129	104 96-110	1/0
0.88	18:37	2:36	20:46	102 100-104	2119	100 94-104	1/1
1.00	21:13	2:35	20:44	101 99-103	2094	100 96-102	1/1
1.13	23:52	2:39	21:11	94 91-101	1991	103 98-112	1/1
1.25	26:26	2:34	20:32	92 90-96	1889	100 98-104	1/2
1.38	30:33	4:07	32:57	83 73-95	2735	107 98-118	0/2
1.50	57:24	26:51	3:34:50	87 63-141	18691	113 96-118	1/1
1.63	1:03:01	5:37	44:55	99 98-101	4447	99 94-104	1/0
1.75	1:05:54	2:53	23:07	93 89-95	2150	99 96-104	2/0
1.88	1:08:37	2:43	21:45	87 82-93	1892	101 100-106	1/1
2.00	1:11:21	2:44	21:49	85 83-89	1854	99 94-102	1/1
2.13	1:14:02	2:41	21:31	86 83-88	1851	99 96-102	2/1
2.25	1:16:42	2:39	21:15	88 86-90	1871	98 96-100	0/0
2.38	1:19:19	2:37	20:58	94 87-100	1971	99 98-100	0/0
2.50	1:21:58	2:39	21:14	90 88-92	1910	100 98-100	1/1
2.63	1:24:37	2:39	21:09	90 87-92	1904	102 98-106	1/1
2.75	1:27:10	2:33	20:23	90 89-92	1835	103 100-106	1/2
2.85	1:29:38	2:28	25:42	89 87-93	2287	98 96-104	2/1

Heart

91/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (118 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:11	20:29	More
1km	12:46	20:32	More
Mile	20:43	20:43	More

Predictions

Dist	Time	Per Mile

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