Mon 14th Sep 2020 at 9:00am by PeterFay

Run > General

Follow User
0 👍

Time
1:43:44
Miles
5.13
Min/mi
20:13
Pacing
74%
WAVA
26.14
Stride(cm)
61
Cals
666
Cadence
130
BPM
137
%MHR
79.9
B/mi
2761
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 138/138bpm 150cal 2.96/0mph
2) 1m - 24:25(24:25/m) 135/138bpm 162cal 2.46/0mph
3) 1m - 23:13(23:13/m) 135/138bpm 135cal 2.59/0mph
4) 1m - 16:50(16:50/m) 138/138bpm 103cal 3.57/0mph
5) 1m - 16:58(16:58/m) 138/138bpm 102cal 3.54/0mph
6) 0.13m - 2:04(16:01/m) 138/138bpm 14cal 3.75/0mph

20:14 24:25 23:13 16:50 16:58 2:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:18	4:18	17:14	138 134-138	2377	142 122-160
0.50	9:49	5:30	22:02	138 138-138	3040	128 110-144
0.75	14:38	4:49	19:16	138 138-138	2659	132 122-136
1.00	20:17	5:40	22:38	138 138-138	3124	123 106-140
1.25	26:32	6:14	24:57	138 138-138	3443	115 102-126
1.50	33:21	6:50	27:19	130 116-138	3552	119 102-128
1.75	39:14	5:53	23:32	133 118-138	3130	119 106-130
2.00	44:47	5:32	22:10	138 136-138	3059	124 106-138
2.25	49:53	5:06	20:23	136 126-138	2772	129 120-136
2.50	55:55	6:02	24:09	134 121-138	3237	113 30-134
2.75	1:02:22	6:27	25:49	135 114-138	3484	130 118-136
3.00	1:07:54	5:32	22:09	137 122-138	3035	135 122-142
3.25	1:11:55	4:01	16:02	138 138-138	2213	140 134-146
3.50	1:16:06	4:11	16:45	138 138-138	2312	139 130-146
3.75	1:20:17	4:11	16:44	138 138-138	2308	138 132-144
4.00	1:24:44	4:27	17:48	138 138-138	2455	136 130-142
4.25	1:29:10	4:26	17:42	138 138-138	2443	136 130-142
4.50	1:33:18	4:09	16:35	138 138-138	2288	137 122-142
4.75	1:37:29	4:11	16:44	138 138-138	2309	137 132-142
5.00	1:41:42	4:13	16:51	137 133-138	2308	137 122-144
5.13	1:43:43	2:01	16:03	138 138-138	2215	139 136-142

Heart

137/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (160 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.9	136	3.7	1:04:09	17:34
Walk	33.7	117	1.5	34:54	23:41
Still	4.5	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:52	15:34	23.05%	More
800m	8:01	16:08	26.64%	More
1km	10:13	16:27	27.26%	More
Mile	16:44	16:44	28.32%	More
5k	58:26	18:48	27.64%	More
5 miles	1:41:40	20:20	25.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:20	18:20	25.84
5km	1:00:58	19:37	26.49
5M	1:40:57	20:11	26.17
10km	2:07:06	20:27	26.01
10M	3:30:28	21:03	26.03
Half	4:40:13	21:23	25.70
20M	7:18:49	21:56	26.00
Mara	9:44:15	22:18	26.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry