Mon 14th Sep 2020 at 10:00am by Ali

Run > General

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Time
59:11
Miles
8.10
Min/mi
7:18
Pacing
86%
WAVA
59.16
Stride(cm)
130
Cals
777
Cadence
170
BPM
144
%MHR
84.5
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01km - 36:35(4:34/km) 144/158bpm 497cal
2) 5.02km - 22:36(4:30/km) 146/159bpm 280cal

36:35 22:36

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	132 98-150	1002	171 118-174
0.50	4:03	2:09 +19	8:36	146 139-158	1256	172 170-174
0.75	6:23	2:20 +30	9:21	144 138-151	1347	174 166-238
1.00	8:26	2:02 +11	8:10	144 137-152	1176	170 168-174
1.25	10:18	1:53	7:30	153 149-158	1148	170 168-172
1.50	12:10	1:51	7:26	153 148-158	1136	170 166-172
1.75	13:56	1:46	7:05	142 139-149	1005	169 168-172
2.00	16:11	2:16 +24	9:02	142 136-147	1283	165 86-170
2.25	18:04	1:53	7:30	140 130-153	1051	169 168-172
2.50	19:53	1:49	7:15	151 147-155	1095	170 168-172
2.75	21:45	1:53	7:31	145 142-148	1090	169 168-172
3.00	23:34	1:49	7:14	143 140-145	1035	171 170-174
3.25	25:24	1:50	7:20	144 141-147	1055	170 168-172
3.50	27:13	1:49	7:16	146 142-150	1061	170 168-172
3.75	29:01	1:48	7:14	142 139-144	1026	170 168-172
4.00	30:59	1:58	7:51	142 138-152	1116	169 166-172
4.25	32:49	1:50	7:20	148 140-154	1085	169 166-172
4.50	34:37	1:48	7:10	139 135-144	996	170 168-172
4.75	36:22	1:45	7:02	143 138-147	1005	169 166-170
5.00	38:09	1:47	7:09	140 137-143	1000	170 168-174
5.25	39:54	1:45	6:59	138 132-143	963	169 166-174
5.50	41:43	1:49	7:18	134 122-147	978	169 168-172
5.75	43:30	1:47	7:08	144 143-147	1027	170 168-170
6.00	45:18	1:48	7:12	146 144-148	1051	171 168-174
6.25	47:04	1:45	7:01	153 149-157	1073	170 168-172
6.50	48:51	1:47	7:08	146 142-149	1041	170 168-172
6.75	50:41	1:50	7:20	154 151-156	1129	171 168-174
7.00	52:29	1:49	7:15	152 144-159	1101	170 168-172
7.25	54:18	1:49	7:16	144 140-148	1046	170 168-174
7.50	56:08	1:50	7:20	145 138-155	1064	170 168-174
7.75	57:58	1:50	7:20	148 141-155	1086	170 168-174
8.00	59:47	1:49	7:17	150 145-155	1092	172 168-176
8.10	1:01:00	1:13 +23	12:03	137 129-152	1650	164 108-172

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	170	8.1	59:10	7:26
Walk	1.3	101	0	50	2:44:53
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	42.02%	More
800m	3:27	6:57	48.75%	More
1km	4:22	7:01	50.54%	More
Mile	7:03	7:03	53.72%	More
5k	22:11	7:09	57.91%	More
5 miles	36:12	7:14	58.20%	More
10k	45:29	7:19	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	58.66
5km	21:26	6:54	59.95
5M	35:29	7:06	59.37
10km	44:41	7:11	59.08
10M	1:14:00	7:24	59.12
Half	1:38:31	7:31	58.39
20M	2:34:17	7:43	59.09
Mara	3:25:24	7:50	59.18

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